Used by founders, leaders, teams under cognitive load
Ph.D. — founder of Body Mind Method™
A movement-based protocol for founders, leaders, and modern teams designed to help people return to usable focus, reduce cognitive overload, and re-enter deep work during cognitively heavy days.
The protocol uses upright, precisely structured movement sequences to shift attention and reduce internal noise — in just 15 minutes.
Built for individuals and teams operating in complex, fast-moving environments.
Grounded in neuroscience, behavioral science, and embodied neuroplasticity.
Note: This protocol is not intended to diagnose or treat clinical conditions. If you’re experiencing significant mental-health concerns, please consult a licensed healthcare provider.
- Faster entry into a stable focus state
- Quicker recovery after overload or interruption
- Clearer, more organized internal state
- Easier return to deep work
This is not wellness. Not meditation.
A state-training layer for modern work.
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Immediate state shiftPeople experience a noticeable shift in clarity and usable focus during the session — not hours later. - Built for high-load workdays15 minutes. Online. No equipment. No schedule disruption. Fits directly into modern workflows.
- Accessible and repeatableSimple upright movement sequences. No fitness level required. Easy to repeat. Reliable across individuals, teams, and locations.
- Grounded in embodied neuroplasticityStructured movement engages sensory-motor systems that influence attention and cognitive control — without meditation, breathwork, or mindset training.
Grounded in embodied neuroplasticity and informed by ongoing research, the Focus Protocol™ explores how short, structured movement sequences can shift attention and regulation states.
No mats, no sweat, no prior experience — simply stand up at your desk and follow along.
(15 min, live)
Live Zoom delivery adapted to hybrid schedules.
Revisit sessions to support ongoing focus and integrate into your weekly workflow.
A simple pre/post cognitive check tracks changes in focus and cognitive load.
8:30-8:45 AM PST | 11:30-11:45 AM EST | 4:30-4:45 PM GMT
- I felt more balanced and clear.
Yana’s Focus Protocol™ uses intentional, off-balance movements that activate the cerebellum and vestibular system, shifting my state in a noticeable way. It’s a neuroscience-informed reset that brought balance, equanimity, and focus back into my day.Ariel GanzCo-Founder at Arben Ventures - This protocol is extremely impactful.
I used to feel very sleepy after lunch, which made my afternoon work sessions a challenge. It was really a reset after lunch to bring me to a state of mind with more clarity. Instead of sluggish, I would approach my work with curiosity and energy.Maria V. Ruiz-Blondet, PhDSenior Research Engineer - This program was a poignant reminder of the importance to reconnect my mind to my body for full system effectiveness and 'aliveness' during my working day. Such an important practice - constantly throughout the day.Jason HenkelTrainer, Speaker, Facilitator, Coach
- It was very easy to do and I felt the results immediately. The Focus Protocol™ gave me a way to reset that doesn’t involve coffee. In just 15 minutes, my mind feels clearer, my body more energized and organized, and I can actually stay with a task instead of bouncing between ten. As a former teacher, I’d love to see this simple, neuroscience-based, highly effective protocol used in schools.Tanya TrevettFounder and Lead Consultant Student Wellbeing Collaborative
| | Your team feel overloaded, tired of context-switching, losing focus after meetings, or mentally fried by midday? Short, movement-based focus resets help people return to usable focus and re-enter deep work during cognitively heavy days. Start with a Focus Sprint pilot. Used by founders and high-load teams. |
