Built for teams in high-load environment
Ph.D. — founder of Body Mind Method™
A protocol-based sensorimotor intervention for founders, leaders, and high-load teams — designed to restore usable focus and support faster re-entry into deep work under sustained cognitive load.
The protocol uses short, precisely structured upright movement sequences to accelerate cognitive recovery and improve attentional switching after load — in just 15 minutes.
Built for decision environments shaped by back-to-back meetings, context switching, and sustained mental pressure.
Grounded in behavioral science, sensorimotor learning, and neuroplasticity.
- I felt more balanced and clear.
Yana’s Focus Protocol™ uses intentional, off-balance movements that activate the cerebellum and vestibular system, shifting my state in a noticeable way. It’s a neuroscience-informed reset that brought balance, equanimity, and focus back into my day.Ariel GanzCo-Founder at Arben Ventures - This protocol is extremely impactful.
I used to feel very sleepy after lunch, which made my afternoon work sessions a challenge. It was really a reset after lunch to bring me to a state of mind with more clarity. Instead of sluggish, I would approach my work with curiosity and energy.Maria V. Ruiz-Blondet, PhDSenior Research Engineer - This program was a poignant reminder of the importance to reconnect my mind to my body for full system effectiveness and 'aliveness' during my working day. Such an important practice - constantly throughout the day.Jason HenkelTrainer, Speaker, Facilitator, Coach
- It was very easy to do and I felt the results immediately. The Focus Protocol gave me a way to reset that doesn’t involve coffee. In just 15 minutes, my mind feels clearer, my body more energized and organized, and I can actually stay with a task instead of bouncing between ten. As a former teacher, I’d love to see this simple, neuroscience-based, highly effective protocol used in schools.Tanya TrevettFounder and Lead Consultant Student Wellbeing Collaborative
Protocol-based state training for cognitive recovery under load.
- Faster return to usable focus
- Shorter recovery time after meetings, interruptions, or mental overload
- More stable attention and clearer decision readiness
- Easier re-entry into deep work
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Fast functional resetParticipants often report a noticeable shift in clarity and usable focus during the session itself. - Designed for real workdays15 minutes. No equipment. Minimal disruption. Built for calendars shaped by meetings, interruptions, and context switching.
- Easy to implementSimple upright movement sequences make the protocol easy to repeat across individuals, teams, and locations.
- Scientifically groundedThe method draws on behavioral science, sensorimotor learning, and neuroplasticity to support recovery, regulation, and attentional stability.
- Lightweight measurementRecovery progress is tracked through brief pre/post check-ins, making changes visible without adding operational burden.
Short sessions over 4 weeks designed to fit meeting-heavy, hybrid, and demanding workdays.
Access to recordings to support consistency and make integration into team workflows easier.
Pre/post check-ins help track perceived recovery speed, clarity, & attentional stability over time.
