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“
15 minutes and my mind was clear — it’s like a reset button for focus
— Ariel Ganz, PhD, Co-Founder at Arben Ventures

Built for founders, leaders, and high-load teams in decision environments

Developed by Yana Nakhimova,
Ph.D. — founder of Body Mind Method™

A protocolized, movement-based intervention for founders, leaders, and high-load teams — designed to restore usable focus and re-enter deep work faster during cognitively heavy days.

The protocol uses upright, precisely structured movement sequences to train cognitive recovery under load — in 15 minutes.

Built for decision environments: back-to-back meetings, context switching, and sustained mental pressure.

Grounded in behavioral science, sensory-motor learning, and neuroplasticity.


Note: Not a clinical treatment. Not intended to diagnose, treat, or prevent any medical or mental-health condition. If you’re experiencing significant symptoms, consult a licensed healthcare provider.

What people typically experience
  • Faster return to usable focus
  • Shorter recovery time after meetings, interruptions, or mental overload
  • More stable attention and clearer decision readiness
  • Easier re-entry into deep work
Not wellness. Not meditation.

Protocolized state training for cognitive recovery under load.

Dr. Yana Nakhimova develops neuro-somatic protocols that train cognitive recovery under load—helping high-demand teams return to usable focus faster, without screens, pills, or meditation.
Read the article
Why high-performing teams use it
  • Immediate state shift
    Most people notice a shift in clarity and usable focus during the session — not hours later.
  • Built for real workdays
    15 minutes. Online. No equipment. Minimal disruption. Fits directly into meeting-heavy workflows.
  • Accessible and repeatable
    Simple upright movement sequences. No fitness level required. Easy to repeat across individuals, teams, and locations.
  • Grounded in embodied neuroplasticity
    Structured movement engages sensory-motor systems linked to attention stability and state regulation — without meditation, breathwork, or mindset training.

    Measured with lightweight pre/post check-ins and a time-to-focus proxy.
Join Focus Research Cohort

Grounded in embodied neuroplasticity, the Focus Protocol™ is being evaluated through ongoing measurement work to test how short, structured movement sequences shift attention stability and regulation states.

Designed for real-world impact
What you’ll get
Zero setup
No mats, no sweat, no prior experience. Stand at your desk and follow guided, upright sequences.
15-minute resets

15 minutes per day on Zoom daily or weekly, designed to fit meeting-heavy and hybrid schedules.

Recordings for continuity

Optional access to recordings to support consistency and integrate sessions into weekly workflows.

Lightweight measurement

A simple pre/post check-in tracks recovery speed and clarity — with a short summary readout for the team.

Focus Reset Research Cohort
15-minute daily protocol testing cognitive recovery under load.
Desk-friendly, upright movement.
Lightweight pre/post measurement.
DATE
TIME
February 23-27, 2026
Live on Zoom:
8:30-8:45 AM PST | 11:30-11:45 AM EST | 4:30-4:45 PM GMT
Format
  • 5 live sessions (15 minutes each)
  • Upright, desk-friendly guided protocol (no equipment, no mats, no sweat)
  • Lightweight pre/post check-ins (time-to-focus proxy + clarity / cognitive load)
  • Practical recommendations
Who it’s for

Founders, operators, engineers, researchers, and anyone working in meeting-heavy, high-load decision environments who wants a repeatable way to re-enter deep work faster.

What you’ll need

A quiet space to stand for 15 minutes + Zoom.

Join the February cohort
Testimonials
  • I felt more balanced and clear.
    Yana’s Focus Protocol™ uses intentional, off-balance movements that activate the cerebellum and vestibular system, shifting my state in a noticeable way. It’s a neuroscience-informed reset that brought balance, equanimity, and focus back into my day.
    Ariel Ganz
    Co-Founder at Arben Ventures
  • This protocol is extremely impactful.
    I used to feel very sleepy after lunch, which made my afternoon work sessions a challenge. It was really a reset after lunch to bring me to a state of mind with more clarity. Instead of sluggish, I would approach my work with curiosity and energy.
    Maria V. Ruiz-Blondet, PhD
    Senior Research Engineer
  • This program was a poignant reminder of the importance to reconnect my mind to my body for full system effectiveness and 'aliveness' during my working day. Such an important practice - constantly throughout the day.
    Jason Henkel
    Trainer, Speaker, Facilitator, Coach
  • It was very easy to do and I felt the results immediately. The Focus Protocol™ gave me a way to reset that doesn’t involve coffee. In just 15 minutes, my mind feels clearer, my body more energized and organized, and I can actually stay with a task instead of bouncing between ten. As a former teacher, I’d love to see this simple, neuroscience-based, highly effective protocol used in schools.
    Tanya Trevett
    Founder and Lead Consultant Student Wellbeing Collaborative
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