BODY MIND FOCUS™
A 15-minute science-backed protocol to reset your focus and feel clear — through your body
Protocol by Yana Nakhimova, Ph.D.
Body Mind Focus Protocol™ is a movement-based neurobehavioral method designed to enhance attention, reduce cognitive overload, and improve task readiness — by training your nervous system through the body.
In just 15 minutes a day, this protocol helps you shift from scattered to clear — using upright, structured movements that activate focus, visual-motor integration, and embodied cognitive control.
You’ll learn to regulate internal noise, restore clarity, and build a new relationship with focus — not through mental effort, but through body-based precision.
No experience required — just follow the guided sessions and notice what shifts.
This protocol is not intended to diagnose or treat clinical conditions. Individuals with significant mental health concerns are encouraged to consult a licensed healthcare provider.
Access the protocol that professionals, scientists, and founders use to build clarity and focus.
Why It Works?
-
Science-backed effectivenessGrounded in neuroplasticity, this protocol retrains brain-body patterns through precise movement — creating lasting shifts in focus, regulation, and attention control. - Time-efficientJust 15 minutes is enough to interrupt overload, recalibrate your system, and improve cognitive performance.
- Accessible to every bodyNo fitness level, flexibility, or prior experience required.
- Holistic, measurable benefitsReduces physical tension, improve emotional regulation, and builds a foundation of embodied clarity, sustainable energy, and adaptive focus.
Proven in practice
A senior scientist with an active lifestyle, used this protocol to overcome morning sluggishness and improve coordination.
Why choose Body Mind Focus Protocol™?
- Rebuild your attention — through neuroplasticity, not mental effortThis method activates the brain’s natural capacity to rewire itself — using precise, body-based movement to shift how your system handles focus.
- Interrupt distraction at the rootBy working through movement and sensory input, the protocol helps you exit scattered states and re-enter clarity — from the bottom up.
- Enhance task-switching and attention controlTrain the neural pathways that support mental agility, regulation, and present-moment awareness — without screens or mental strain.
- Feel the shift in just 15 minutes a dayBuilt for overloaded minds and high-performing environments, this protocol creates lasting change through small, targeted somatic interventions.
What’s Included
-
- 5 live Zoom sessions (15 minutes each)
- One-month access to recordings
🎁 Bonus PDF: Daily Focus Reset
Simple tools and cues to integrate body-based clarity into your everyday routine — before meetings, deep work, or decision-making.
This protocol is built for real life — to shift your state without overwhelming your schedule.
Demonstrating Focus Protocol Live
In this live session at BrainMind Summit 2023 — a gathering of top neuroscience experts, founders, and investors — Yana Nakhimova, Ph.D., guides the audience through a movement-based focus reset.
This is the foundation of the Body Mind Focus Protocol™.
This is the foundation of the Body Mind Focus Protocol™.
Testimonials
- I learned how balance is important to alertness, and how difficult it is to balance with my eyes closed.Jonathan SchoolerProfessor UC Santa Barbara
- It was fun and engaging and a great way to bring some joy into the roomIndre ViskontasNeuroscientist and musician
- Joy, intellectual engagement, increased energy, laughter, ambition. It was a valuable experience that kept me re-focused on the otherwise long academic talks and I saw it as a challenge, trying my best to keep up.Daniel TarockoffDirector, Strategy & Business Operations @ MAPS
- I was working so it was very high stress and a busy couple of days. Having the mind body practice was so great to connect again with myself and take a moment to turn inwards. It was also so much fun!Hayley SullivanDirector of Special Projects
- Strengthening the connection between my mind and body was great! Helped me gain a new perspective on what to do after making a mistake.Ebenezer Chinedu-EnehMD
- fun, unexpected movement and watching how much other people loved to move and danceDaniel ClaussenExecutive, Biotech
What You’ll Get
5 Zoom sessions
Science-based movement practices to rewire how your body supports attention, clarity, and task readiness.
1-month access to all recordings
Revisit the sessions, build consistency, and integrate the shifts into your daily rhythm.
Daily focus reset guide
Simple body-based tools to sharpen attention before meetings, deep work, or decision-making moments.
Tangible shifts
Feel clearer and more in control — not by pushing harder, but by training smarter.
Live Schedule
DATE
TIME
June 23-27, 2025
8:30-8:45 AM PST | 11:30-11:45 EST
Limited early access offer
full value, intro price
$59
$99
Perfect for those looking to shift their cognitive state through neuroplasticity-based training
Get access now
Want to bring this protocol to your team or organization?
Let’s explore how we can support your ecosystem
Let’s explore how we can support your ecosystem
Fill out the form below
