The science of focus — redefined through movement
This is the foundation of the online Focus Protocol™.
- Join the 5-day Focus Protocol (15 min/day). Start your personal focus reset.
Next cohort November 17-21 - Integrate the Focus Protocol™ into your company’s workflow.
15-minute Focus Sprints or custom programs - License our science-based protocols to enhance UX and user well-being. Explore partnerships
Ph.D., behavioral scientist
A 5-day neuroplasticity-based protocol to restore focus, cut through mental noise, and feel sharp — through your body.
Grounded in neuroscience. Proven by EEG.
No meditation. No apps.
Just 15 minutes a day of guided, science-backed movement that shifts you from scattered to clear — starting on day one.
Through upright, structured sequences, the Focus Protocol™ retrains how your nervous system manages distraction and overload — building:
- Sustained attention
- Faster task-switching
- Cognitive control
Built for creative minds, overwhelmed brains, and fast-paced lives. No experience required — just space to stand and follow the practice.
Note: This protocol is not intended to diagnose or treat clinical conditions. If you’re experiencing significant mental health concerns, please consult a licensed healthcare provider.
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Science-backed effectivenessGrounded in neuroplasticity, this protocol uses structured movement to engage the cerebellum, vestibular system, and executive functions — retraining your brain for lasting improvements in focus, regulation, and cognitive control. - Time-efficientIn just 15 minutes a day, you can interrupt overwhelm, reset your nervous system, and return to high-performance clarity — whether it’s after lunch, between meetings, or during a creative block.
- Accessible to every bodyNo fitness level, equipment, or prior experience required — just a little space to stand and follow the practice.
- Holistic, measurable benefitsReleases tension, sharpens attention, and builds clarity, adaptive energy, and sustainable focus.
Movement retrains it.
The Focus Protocol™ bridges the two.
Validated by Science
- Rebuild focus through neuroplasticity — not willpowerStructured, science-backed movement activates the brain’s natural ability to rewire, making clarity easier and more sustainable.
- Stop distraction at the rootBy engaging sensory and movement systems, the protocol shifts you out of scattered states and back into focus — from the body up.
- Boost mental agility and controlTrain neural pathways for faster task-switching, emotional regulation, and present-moment awareness — without screens or mental strain.
- Feel it from the first sessionBuilt for overloaded minds and fast-paced environments, the reset is immediate — with benefits that compound over time.
Guided, science-backed movement practices that retrain your brain to support attention and clarity — in real time.
Revisit sessions anytime to reinforce habits, maintain focus, and integrate them into your daily rhythm.
🎁 Focus Reset Guide — quick body-based techniques to sharpen attention anytime
🎁 Focus Optimization Guide — science-backed tools to sustain clarity beyond movement
Clearer thinking, faster task-switching, and better emotional regulation — not by pushing harder, but by training smarter.
- I felt more balanced and clear. Yana’s Focus Protocol™ uses intentional, off-balance movements that activate the cerebellum and vestibular system, shifting my state in a noticeable way. It’s a neuroscience-informed reset that brought balance, equanimity, and focus back into my day.Ariel GanzPostdoc at Stanford University School of Medicine, General Partner at Arben Ventures
- This protocol is extremely impactful. I used to feel very sleepy after lunch, which made my afternoon work sessions a challenge. It was really a reset after lunch to bring me to a state of mind with more clarity. Instead of sluggish, I would approach my work with curiosity and energy.MaviResearch Engineer Neuroscience
- Joy, intellectual engagement, increased energy, laughter, ambition. It was a valuable experience that kept me re-focused on the otherwise long academic talks and I saw it as a challenge, trying my best to keep up.Daniel TarockoffDirector, Strategy & Business Operations @ MAPS
- This program was a poignant reminder of the importance to reconnect my mind to my body for full system effectiveness and 'aliveness' during my working day. Such an important practice - constantly throughout the day.Jason HenkelTrainer, Speaker, Facilitator,
8:30-8:45 AM PST | 11:30-11:45 AM EST | 4:30-4:45 PM GMT
| | Bring Focus to Your Team Help your people cut through mental noise, restore energy, and perform at their best — even under pressure. From 15-minute Focus Sprints to ongoing programs, we tailor each experience to your company’s goals — delivering measurable improvements in focus, creativity, and performance. Let’s design the right program for your team — request a demo. |
