Limited cohort June 23-27
Body Mind Focus Protocol™ is a movement-based neurobehavioral method designed to enhance attention, reduce cognitive overload, and improve task readiness — by training your nervous system through the body.
In just 15 minutes a day, this protocol helps you shift from scattered to clear — using upright, structured micro-movements that activate focus, visual-motor integration, and embodied cognitive control.
You’ll learn to regulate internal noise, restore clarity, and build a new relationship with focus — not through more effort, but through precise, body-based retraining.
No experience required — simply follow the guided sessions and notice the shift.
Note: This protocol is not intended to diagnose or treat clinical conditions. If you’re experiencing significant mental health concerns, please consult a licensed healthcare provider.
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Science-backed effectivenessGrounded in neuroplasticity, this protocol retrains brain–body patterns through structured movement — creating lasting improvements in focus, regulation, and cognitive control. - Time-efficientJust 15 minutes is enough to interrupt overwhelm, reset your nervous system, and enhance mental performance.
- Accessible to every bodyNo fitness level or prior experience required.
- Holistic, measurable benefitsReleases physical tension, improves emotional regulation, and builds a foundation of embodied clarity, adaptive energy, and sustainable focus.
- Rebuild your attention — through neuroplasticity, not mental effortThis method activates the brain’s capacity to rewire itself using precise movement to shift how your system handles focus.
- Interrupt distraction at the rootBy working through movement and sensory input, the protocol helps you exit scattered states and re-enter clarity from the bottom up.
- Enhance task-switching and attention controlTrain the neural pathways that support mental agility, regulation, and present-moment awareness without screens or mental strain.
- Feel the shift instantlyBuilt for overloaded minds and high-performing environments, this protocol creates lasting change through targeted interventions.
This is the foundation of the Body Mind Focus Protocol™.
- I learned how balance is important to alertness, and how difficult it is to balance with my eyes closed.Jonathan SchoolerProfessor UC Santa Barbara
- It was fun and engaging and a great way to bring some joy into the roomIndre ViskontasNeuroscientist and musician
- Joy, intellectual engagement, increased energy, laughter, ambition. It was a valuable experience that kept me re-focused on the otherwise long academic talks and I saw it as a challenge, trying my best to keep up.Daniel TarockoffDirector, Strategy & Business Operations @ MAPS
- I was working so it was very high stress and a busy couple of days. Having the mind body practice was so great to connect again with myself and take a moment to turn inwards. It was also so much fun!Hayley SullivanDirector of Special Projects
- Strengthening the connection between my mind and body was great! Helped me gain a new perspective on what to do after making a mistake.Ebenezer Chinedu-EnehMD
- fun, unexpected movement and watching how much other people loved to move and danceDaniel ClaussenExecutive, Biotech
Science-based movement practices to rewire how your body supports attention, clarity, and task readiness.
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