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“
15 minutes and my mind was clear — it’s like a reset button for focus
— Ariel Ganz,
Postdoc at Stanford University School of Medicine, General Partner at Arben Ventures
Created by Yana Nakhimova,
Ph.D., behavioral scientist

A 5-day neuroplasticity-based protocol to restore focus, cut through mental noise, and feel sharp — all through your body.


No meditation. No apps. Just 15 minutes a day of guided, science-backed movement that shifts you from scattered to clear — starting on day one.


Using upright, structured sequences that activate your cerebellum, vestibular system, and executive functions, this method retrains your nervous system for sustained attention, faster task-switching, and cognitive control.


Built for creative minds, overwhelmed brains, and fast-paced lives. You don’t need experience — just space to stand, follow the practice, and feel the difference.


Note: This protocol is not intended to diagnose or treat clinical conditions. If you’re experiencing significant mental health concerns, please consult a licensed healthcare provider.

Used by founders, creatives, and teams worldwide
Demonstrating protocol
In this session at BrainMind Summit 2023 — a gathering of top neuroscience experts, founders, and investors — Yana guides the audience through a body-based focus reset.

This is the foundation of the Focus Protocol™.
Train your focus now
Why It Works?
  • Science-backed effectiveness
    Grounded in neuroplasticity, this protocol uses structured, upright movement to activate the cerebellum, vestibular system, and executive functions — retraining your brain for lasting improvements in focus, regulation, and cognitive control.
  • Time-efficient
    In just 15 minutes, you can interrupt overwhelm, reset your nervous system, and return to high-performance clarity — whether it’s after lunch, between meetings, or during a creative block.
  • Accessible to every body
    No fitness level or prior experience required — all you need is space to stand and follow the practice.
  • Holistic, measurable benefits
    Releases physical tension, sharpens attention, improves emotional regulation, and builds embodied clarity, adaptive energy, and sustainable focus.
What makes it different
  • Rebuild focus through neuroplasticity — not willpower
    Precise, science-backed movement activates the brain’s natural ability to rewire, making focus easier and more sustainable.
  • Stop distraction at the root
    By engaging movement and sensory systems, the protocol shifts you out of scattered states and back into clarity — from the body up.
  • Boost mental agility and control
    Train neural pathways for faster task-switching, emotional regulation, and present-moment awareness — without screens or mental strain.
  • Feel it from the first session
    Designed for overloaded minds and high-performance environments, the shift is immediate, with benefits that compound over time.
Testimonials
  • After just ten minutes of neuroscience-based movement, I felt more balanced and clear. Yana’s Focus Protocol™ uses intentional, off-balance movements that activate the cerebellum and vestibular system, shifting my state in a noticeable way. It’s a neuroscience-informed reset that brought balance, equanimity, and focus back into my day.
    Ariel Ganz
    Postdoc at Stanford University School of Medicine, General Partner at Arben Ventures
  • I used to feel very sleepy after lunch, which made my afternoon work sessions a challenge. During this week taking the focus protocol, it was really a reset after lunch to bring me to a state of mind with more clarity. Instead of sluggish, I would approach my work with curiosity and energy. It's been a great week! Hope to carry the habit on weeks to follow.
    Mavi
    Research Engineer Neuroscience
  • Joy, intellectual engagement, increased energy, laughter, ambition. It was a valuable experience that kept me re-focused on the otherwise long academic talks and I saw it as a challenge, trying my best to keep up.
    Daniel Tarockoff
    Director, Strategy & Business Operations @ MAPS
  • I was working so it was very high stress and a busy couple of days. Having the body mind practice was so great to connect again with myself and take a moment to turn inwards. It was also so much fun!
    Hayley Sullivan
    Director of Special Projects
Reserve Your Spot
What You’ll Get
5 live Zoom sessions (15 minutes each)

Guided, science-based movement practices that retrain your body to support attention, mental clarity, and task readiness — in real time.

1 month access to all recordings
Revisit the sessions anytime to reinforce the habit, maintain focus, and integrate it seamlessly into your daily rhythm.
Two daily focus guides
Quick, proven tools to sharpen attention before meetings, deep work, or important decisions — no equipment needed.
Tangible shifts
Experience clearer thinking, faster task-switching, and better emotional regulation — not by pushing harder, but by training smarter.
DATE
TIME
September 15-19, 2025
Live on Zoom:
8:30-8:45 AM PST | 11:30-11:45 AM EST | 4:30-4:45 PM GMT
Don’t miss your chance to retrain your focus — fast, simple, effective
Early bird: $99 — register by September 2
  • 5 live sessions (15 minutes/day) on Zoom, led by Yana Nakhimova, Ph.D.
  • 30-day access to all recordings
  • Bonus #1: Focus Reset Guide — body-based techniques to sharpen attention anytime
  • Bonus #2: Focus Optimization Guide — science-based tools to sustain mental clarity beyond movement
Join Now
Feel the shift from day one —
no meditation, no apps, just science-backed movement.
Bring the Focus Protocol™ to your team or organization
Fill out the form below, and we’ll follow up to design a program tailored to your needs.
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