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“
15 minutes and my mind was clear — it’s like a reset button for focus
— Ariel Ganz, PhD, Co-Founder at Arben Ventures

Built for teams in high-load environment

Developed by Yana Nakhimova,
Ph.D. — founder of Body Mind Method™

A protocol-based sensorimotor intervention for founders, leaders, and high-load teams — designed to restore usable focus and support faster re-entry into deep work under sustained cognitive load.


The protocol uses short, precisely structured upright movement sequences to accelerate cognitive recovery and improve attentional switching after load — in just 15 minutes.


Built for decision environments shaped by back-to-back meetings, context switching, and sustained mental pressure.

Grounded in behavioral science, sensorimotor learning, and neuroplasticity.

Not wellness. Not meditation.

Protocol-based state training for cognitive recovery under load.

What people typically experience
  • Faster return to usable focus
  • Shorter recovery time after meetings, interruptions, or mental overload
  • More stable attention and clearer decision readiness
  • Easier re-entry into deep work
Note: Not a clinical treatment. Not intended to diagnose, treat, or prevent any medical or mental health condition. If you are experiencing significant symptoms, consult a licensed healthcare provider.
Dr. Yana Nakhimova develops neuro-somatic protocols that train cognitive recovery under load—helping high-demand teams return to usable focus faster, without screens, pills, or meditation.
Read the article
Why teams use it
  • Fast functional reset
    Participants often report a noticeable shift in clarity and usable focus during the session itself.
  • Designed for real workdays
    15 minutes. No equipment. Minimal disruption. Built for calendars shaped by meetings, interruptions, and context switching.
  • Easy to implement
    Simple upright movement sequences make the protocol easy to repeat across individuals, teams, and locations.
  • Scientifically grounded
    The method draws on behavioral science, sensorimotor learning, and neuroplasticity to support recovery, regulation, and attentional stability.
  • Lightweight measurement
    Recovery progress is tracked through brief pre/post check-ins, making changes visible without adding operational burden.
The Focus Protocol™ is currently being evaluated through ongoing measurement work examining how short, structured movement sequences influence attentional stability and state regulation.
Designed for real-world impact
What you’ll get
Zero setup
No mats, no sweat, no prior experience. Participants remain upright and follow guided, desk-friendly movement sequences.
15-minute resets

Short daily sessions designed to fit meeting-heavy, hybrid, and cognitively demanding workdays.

Recordings for continuity

Optional access to recordings to support consistency and make integration into team workflows easier.

Lightweight measurement

Brief pre/post check-ins help track perceived recovery speed, clarity, and attentional stability over time.

Testimonials
  • I felt more balanced and clear.
    Yana’s Focus Protocol™ uses intentional, off-balance movements that activate the cerebellum and vestibular system, shifting my state in a noticeable way. It’s a neuroscience-informed reset that brought balance, equanimity, and focus back into my day.
    Ariel Ganz
    Co-Founder at Arben Ventures
  • This protocol is extremely impactful.
    I used to feel very sleepy after lunch, which made my afternoon work sessions a challenge. It was really a reset after lunch to bring me to a state of mind with more clarity. Instead of sluggish, I would approach my work with curiosity and energy.
    Maria V. Ruiz-Blondet, PhD
    Senior Research Engineer
  • This program was a poignant reminder of the importance to reconnect my mind to my body for full system effectiveness and 'aliveness' during my working day. Such an important practice - constantly throughout the day.
    Jason Henkel
    Trainer, Speaker, Facilitator, Coach
  • It was very easy to do and I felt the results immediately. The Focus Protocol™ gave me a way to reset that doesn’t involve coffee. In just 15 minutes, my mind feels clearer, my body more energized and organized, and I can actually stay with a task instead of bouncing between ten. As a former teacher, I’d love to see this simple, neuroscience-based, highly effective protocol used in schools.
    Tanya Trevett
    Founder and Lead Consultant Student Wellbeing Collaborative
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