Built for founders, leaders, and teams in high-load environment
Ph.D. — founder of Body Mind Method™
A protocolized, sensorimotor intervention for founders, leaders, and high-load teams — designed to restore usable focus and re-enter deep work faster under sustained cognitive load.
The protocol uses upright, precisely structured movement sequences to accelerate cognitive recovery and improve switching after load — in just 15 minutes.
Built for decision environments: back-to-back meetings, context switching, and sustained mental pressure.
Grounded in behavioral science, sensorimotor learning, and neuroplasticity.
Note: Not a clinical treatment. Not intended to diagnose, treat, or prevent any medical or mental-health condition. If you’re experiencing significant symptoms, consult a licensed healthcare provider.
- Faster return to usable focus
- Shorter recovery time after meetings, interruptions, or mental overload
- More stable attention and clearer decision readiness
- Easier re-entry into deep work
Protocolized state training for cognitive recovery under load.
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Immediate functional shiftMost participants notice improved clarity and usable focus during the session — not hours later. - Built for real workflows15 minutes. No equipment. Minimal disruption. Integrates directly into meeting-heavy workdays.
- Repeatable at scaleSimple upright movement sequences. No fitness level required. Easy to deploy across individuals, teams, and locations.
- Grounded in embodied neuroplasticityStructured sensorimotor movement engages systems linked to attentional stability and state regulation — without meditation or mindset training.
- Measurable impactTracked through lightweight pre/post check-ins and time-to-focus indicators.
The Focus Protocol™ is being evaluated through ongoing measurement work to test how short, structured movement sequences shift attention stability and regulation states.
15 minutes per day, designed to fit meeting-heavy and hybrid schedules.
Optional access to recordings to support consistency and integrate sessions into workflows.
Pre/post check-in tracks recovery speed and clarity — with a summary readout.
start with a Focus Sprint pilot.
8:30-8:45 AM PST | 11:30-11:45 AM EST | 4:30-4:45 PM GMT
- 5 live sessions (15 minutes each) + recordings for one month
- Upright, desk-friendly protocol (no equipment, no mat, no sweat)
- Lightweight pre/post check-ins
- Practical recommendations
Founders, operators, engineers, researchers, and anyone working in meeting-heavy, high-load decision environments who wants a repeatable way to sustain focus and re-enter deep work faster.
What you’ll need
A space to stand for 15 minutes + laptop.
- I felt more balanced and clear.
Yana’s Focus Protocol™ uses intentional, off-balance movements that activate the cerebellum and vestibular system, shifting my state in a noticeable way. It’s a neuroscience-informed reset that brought balance, equanimity, and focus back into my day.Ariel GanzCo-Founder at Arben Ventures - This protocol is extremely impactful.
I used to feel very sleepy after lunch, which made my afternoon work sessions a challenge. It was really a reset after lunch to bring me to a state of mind with more clarity. Instead of sluggish, I would approach my work with curiosity and energy.Maria V. Ruiz-Blondet, PhDSenior Research Engineer - This program was a poignant reminder of the importance to reconnect my mind to my body for full system effectiveness and 'aliveness' during my working day. Such an important practice - constantly throughout the day.Jason HenkelTrainer, Speaker, Facilitator, Coach
- It was very easy to do and I felt the results immediately. The Focus Protocol™ gave me a way to reset that doesn’t involve coffee. In just 15 minutes, my mind feels clearer, my body more energized and organized, and I can actually stay with a task instead of bouncing between ten. As a former teacher, I’d love to see this simple, neuroscience-based, highly effective protocol used in schools.Tanya TrevettFounder and Lead Consultant Student Wellbeing Collaborative
