These sessions are a neuroscience-based experience and fully personalized program designed to help you rewire stress responses, elevate mental performance, and release deep physical and emotional tension — through structured, science-backed movement.
- Sharpen focus and mental agility
- Adaptability and sustainable performance in high-pressure environment
- Creative flow and emotional resilience
- Physical ease and energy
- A deeper connection to yourself
Each session is fully customized and includes:
→ Body-based assessment of tension and energy flow
→ Movement practices tailored to your physical and mental needs
→ Reflection to deepen awareness and create sustainable change
→ Integration strategies — so you can apply what you learn to real life
No matter your background or experience level.
Tailored in real time.
Guided by science.
Rooted in what your body and brain need most.
Every session is built to meet your nervous system where it is — whether you're seeking high performance, deep recovery, or reconnection with yourself.
Testimonials
- RuihaoThe results are delightful.
First of all, to realize that dealing with life challenges is just like throwing and catching the ball is a key to enhancing my cognitive abilities. It eases my anxiety to try to change things I cannot control and directs my attention to focus on what I can consciously do and change. It improves motivation and overall happiness greatly. It is a daily practice I will keep doing!
Second of all, your relaxation exercises are helping me release my bodily tension by engaging with the natural calming system in the body. It allows me to stay connected and aware with my bodily sensations without feeling any need to want to change them. I have the capacity to allow my body to relax and work when I need to. I feel more confident in my dance movement training.
Third, your exercise to train my reflexes and boost stress-resilience comes in handy when I feel overwhelmed with life and face difficult situations. I suffer from PTSD and panic attacks which can take over my mind completely. Knowing that I have the capacity to develop stress resilience helps me build the awareness to remain sharp and alert when the mind starts to wander.
Finally, it was just a joy to work with you. Your energy is infectious and your trust in the method gave me a lot of confidence. I wish you keep spreading the energy to many others and let them know living well takes practice and improvement is possible. Thank you! - DaryaAssistant DirectorBody Mind was different from anything I had ever tried.
Neither yoga nor gym gave me that effect. I came to Yana with fatigue and burnout.
What I got:
1. More stable emotional state. The method also gives me tools to manage my emotions. First, it’s about reflection and knowing what’s happening to me at a particular moment, what I feel right now. Once you realize that, you have options.
2. Improved cognitive abilities. Realized that my ability to analyze, create solutions, and body control has greatly increased. I discovered hidden resources — more freedom in decisions, and options in everyday life.
3. Learned how to enter an optimal state where I can make quick decisions and act with clarity. The method provides specific, structured exercises that actively engage the brain.
4. Developed better self-care and relaxation strategies. I now know how to take time for myself and relax in different ways.
5. Enhanced physical condition, body awareness, coordination, and agility. All of this gives me a greater sense of control and confidence.
Body Mind is not magic. It is a structured system of real exercises based on scientific data — and that is its greatest advantage. - DimitriChief Operating Officer at Intelon Optics
I was curious about the Body Mind program, so I signed up for a series of lessons. I found the program to be both fun and challenging.
It combines strength, stretching and cardio, while making you realize how important is coordination between the body and the brain. Most of the motions are not repetitive, so it makes it more challenging to perform.
After each lesson I felt energized and relaxed. I would highly recommend anyone to give it a try and experience its benefits.
- MarkSr. Scientist
My primary interest was fueled by the claims that this method is aimed at drastically improving concentration and decreasing ADHD.
After practicing Body Mind Method for several weeks, even without daily consistency I am very pleased to report that even in a short term application Yana’s set of exercises I observed almost instantaneous surge of mind concentration which is required for all sort of tasks from creative work to solving complicated analytical problems.
The observed effect was comparable to the state of the mind which is well rested and stimulated with the compounds such as caffeine. Body Mind exercises don’t have to be practiced every day - even a “quick fix”, a 10-15 mins set bring your mind into the fully primed state ready for task solving.
Another equally impressive aspect of Body Mind method is the discovery and release of your body’s hidden local tensions spots. I have been a practitioner of various martial arts and Yoga for most of my life but I have never come across exercises which would address this specific issue. Practicing sitting meditation prior to the martial art class or doing Yoga’s Shavasana restorative pose helps to calm and relax your mind but does not release the “hidden” muscle pressure and tension in various part of the body. After just a few sets of exercises I was able to detect and relax spasms in my back and shoulders of which I was not aware before and which seems to have been there even in the “relaxed” state of my body.
I am planning to adopt this method into my daily routine to keep my mind sharp and to address the issue of body tensions to prevent them from chronic conditions.
- TatianaResearcher, consultant | Psychology, HealthTechI trained with Yana for one month, and that was one of the most transformational experiences in terms of cognitive and physical health.
Yana’s tailored approach to each of her trainees guarantees a fun, challenging and engaging ‘workout’, as you have to use your whole body, including your brain.
The best part for me (besides improving my physical skills) is that I felt energetic after each session and improved my mental focus. That’s something I couldn’t achieve with other forms of training. - DmitrySr. Scientist II in K2B Therapeutics
Although I am in great shape, some exercises were challenging for me as they weren't similar to something I have done before. Over time, I got used to it and became better at many of the activities.
I liked that the exercises and poses changed frequently, which ensured that the training stayed fun, as well as the fact that the exercises were short enough to easily fit into my work schedule.
I started to feel the loss of fatigue, a gain in strength, less heaviness in the body, and the subsidy of weakness, which gave me the motivation to keep going. This effect lasted around 2 hours, which was enough time for my body to wake up and be ready to start the day. I noticed that if your body feels good, the brain follows and works on a different level of smoothness.
The results of the exercises greatly exceeded my expectations. A very appealing bonus was that my sense of coordination increased, which was noticed by my soccer teammates. By the end of the course, I was able to agilely perform even the hardest motions, as well as feel more flexible in general.
I wanted to say thank you to Yana for bringing into my life easy breaks and the incredible benefits. I strongly recommend this method to anyone who is looking to significantly better their quality of life.
→ $250
→ From $1,300 ($200 savings)
→ Custom pricing available upon request
