BM Relax Protocol

BODY MIND RELAX™

A science-backed somatic protocol to reset stress patterns and regulate nervous system

Protocol by Yana Nakhimova, Ph.D.

Body Mind Relax Protocol™ is a movement-based neurobehavioral program designed to interrupt chronic stress patterns and restore the body–mind connection.

It’s a practice that feels like a deep massage for your nervous system — in just 15–20 minutes. Through gentle, floor-based micro-movements, the protocol retrains how your brain and body respond to stress, fostering clarity, calm, and emotional resilience from the inside out.

No prior experience required — simply follow the guided sessions at your own pace.

This protocol is not intended to diagnose or treat clinical conditions. Individuals experiencing significant mental health concerns are encouraged to consult a licensed healthcare provider.

Try this Protocol

Why It Works?

Science-backed effectiveness

Grounded in neuroplasticity, this method retrains brain-body patterns through precise, mindful movement — delivering results that last beyond the session
Time-efficient

Just 15–20 minutes a day creates meaningful shifts in your nervous system and daily behavior
Accessible to every body

No fitness level, flexibility, or prior experience required
Holistic, measurable benefits

Reduces physical tension, rewires emotional patterns, and builds a foundation of calm attention and adaptive energy

Why choose Body Mind Relax Protocol™?

Release tension where it accumulates most: neck, shoulders, back, and hips
Boost energy, clarity, and cognitive sharpness by resetting how your body supports attention
Train resilience by rewiring automatic stress responses through gentle, science-based movement
Sharpen body-mind awareness to detect and shift hidden tension — before it turns into fatigue or burnout

Read pilot study

Real-World Impact

Re-Origin partnered with Dr. Yana Nakhimova to deliver the Body Mind Relax Protocol™ to its recovery community. The program was implemented as a neuroplasticity-based intervention supporting individuals aged 38–70 in their recovery from chronic stress and health challenges.

Neuroplasticity In Motion. Somatic Practices for Healing Chronic Conditions

"Yana’s ability to understand the nuances of movement and recovery is unparalleled. She designed a tailored six-week program that carefully addressed the unique needs of our community. The results were remarkable: many members experienced significant improvements, overcame their fear of movement, and reconnected deeply with their bodies in ways they hadn’t thought possible."

Ben Ahrens

Co-Founder, Re-Origin

Your Journey

A step-by-step somatic process to release tension, restore clarity, and retrain your body’s response to stress — so you can move through life with more ease and resilience.

- 5 video sessions (15–20 min each)
Floor-based practices to release tension and retrain your body’s response to stress.

Lifetime access — go at your own pace, revisit anytime.

Bonus: 15-minute energy reset
A quick practice to boost clarity and focus, available inside the program.

This protocol is built for real life to shift your state without overwhelming your schedule.

Want this!

Here’s What You’ll Get

Five short sessions

Science-based somatic practices to release tension and retrain your nervous system

Guided reflections and insights

Each session includes an article and self-inquiry prompts to deepen awareness and build sustainable habits

Bonus video

A 15-minute Body Mind warm-up to boost energy and focus anytime — perfect before work, meetings, or when you feel drained

Testimonials

I’ve become much more aware of unnecessary tension and can release it faster. If before I could stay tense for a long time without noticing my posture, now the difference is obvious. I fall asleep quickly and wake up less during the night. I’ve realized how important evening relaxation is — not just emotional (like avoiding gadgets), but physical as well. Together, they work wonders! A huge thank you to Yana Nakhimova for her incredible work!

Anna

The course gave me a solid foundation of practical knowledge. I now have a set of exercises in my memory that brought especially pleasant sensations. Yana, thank you so much for introducing me to somatics — this is such an incredible practice. It doesn’t require intense physical effort, yet it helps you connect with your body, understand it, and release built-up tension. That’s amazing!

Maria

Participating in the course, I felt a sense of lightness. My body remembered how important it is to relax. I became more aware of how physical tension affects emotional well-being, and this understanding was incredibly helpful. Moving smoothly, breathing evenly, and feeling the connection between body and mind is something every mindful person should experience. Realizing that I can manage my body, rather than the other way around, is truly empowering.

Darya

Yana, thank you for this completely new approach! I’ve realized that I spend most of my waking hours in a state of tension. Now, I can actually feel it in real-time and release it. Beyond the physical shifts, I’ve started prioritizing my well-being over the pressure to constantly do more and faster. I now notice and relax areas of my body I’d never paid attention to before — my pelvis, lower back, and hips. This awareness has been life-changing.

Anastasia

Experience Body Mind Relax

Curious how the protocol feels? Watch this example: 13-minute guided practice, recorded during a live session with the Re-Origin community. No equipment or prior experience needed.

Start with BM Relax Protocol™ —
your science-backed reset

Get started

Interested in bringing Body Mind Relax Protocol™ to your team or organization?

We offer flexible options, guided onboarding, and integration support — whether you’re a corporate team, wellness provider, or digital health platform.

Let’s explore how we can support your ecosystem

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