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RELAX PROTOCOL™
20-minute nervous system reset to release tension, restore calm, and feel grounded — through precise movement
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Created by Yana Nakhimova, Ph.D.

A science-based somatic program designed to reset your nervous system and break free from chronic stress — using gentle, floor-based movements.


This protocol feels like a deep, internal massage for your nervous system.

Through slow, micro-movements, it retrains how your brain and body respond to tension — restoring calm, focus, and emotional resilience from within.


  • No experience needed
  • Just 20 minutes per session
  • Designed for fatigue, anxiety, and overload

Start your first reset today and feel the difference in just one session.


Note: This protocol is not intended to diagnose or treat clinical conditions. If you’re experiencing significant mental health concerns, please consult a licensed provider.

What You’ll Feel
  • Release hidden tension in your neck, shoulders, back, and hips
  • Rewire your stress response through gentle, science-based movement
  • Build body–mind awareness to notice tension before it turns into fatigue or burnout
  • Restore natural balance — calm and grounded, without forcing it
Your Journey
A step-by-step somatic process to release tension, restore clarity, and retrain your body’s response to stress — so you can move through life with more ease and resilience.
What’s included
  • 🎥 5 guided video sessions
    Gentle, floor-based practices to release tension and retrain your stress response.

    🕒 Lifetime access
    Practice at your own pace. Revisit anytime, anywhere — no pressure, no expiration.

    ⚡ Bonus: 15-minute Focus Reset
    A quick, targeted session to restore clarity and sharpen focus.

    💡 Built for real life
    No long commitments, no overwhelm — just simple, powerful tools to shift your state in minutes.
Get Lifetime Access
Why It Works
Simple. Powerful. Backed by science.
What the Data Shows
In our pilot study with 28 participants aged 25–70, the Relax Protocol™ showed clear benefits:
  • 100% reported reduced muscular tension
  • 89% felt motivated to continue the practice
  • 86% noticed improved body awareness and emotional regulation
  • 71% experienced better sleep quality

Read pilot study
Real-world impact

Re-Origin partnered with Dr. Yana Nakhimova to bring the Body Mind Relax Protocol™ into its neuroplasticity-based recovery community. The program was introduced to adults aged 38–70 as a somatic intervention to:

  • Reduce chronic stress and muscular tension
  • Improve self-regulation and resilience
  • Restore body–mind connection in daily life
Neuroplasticity In Motion. Somatic Practices for Healing Chronic Conditions
Read the article
Begin the Protocol
Here’s What You’ll Get
5 video sessions

Science-based somatic practices to release tension and retrain your nervous system

Guided reflections and insights
Each session comes with an article and self-inquiry prompts to deepen awareness and build sustainable habits
Bonus video
A 15-minute practice to quickly restore energy and clarity — perfect before work, meetings, or when you feel drained
Testimonials
  • I’ve become much more aware of unnecessary tension and can release it faster. If before I could stay tense for a long time without noticing my posture, now the difference is obvious. I fall asleep quickly and wake up less during the night. I’ve realized how important evening relaxation is — not just emotional (like avoiding gadgets), but physical as well. Together, they work wonders! A huge thank you to Yana Nakhimova for her incredible work!
    Anna
  • I experienced a hollow lightness after the first two sessions. In my back there was like a hollow spot where before I didn’t feel anything. The hollow feeling is the feeling of lightness where before there was something I had forgotten was there. It made a lot of sense this blind spot idea.
    Lyubomir
  • I felt a sense of lightness. My body remembered how important it is to relax. I became more aware of how physical tension affects emotional well-being, and this understanding was incredibly helpful. Moving smoothly and feeling the connection between body and mind is something every person should experience. Realizing that I can control my body is truly empowering.
    Daria
  • Yana, thank you for this new approach! I’ve realized that I spend most of my waking hours in a tension. Now, I can actually feel it in real-time and release it. Beyond the physical shifts, I’ve started prioritizing my well-being over the pressure to constantly do more and faster. I now notice and relax areas of my body I’d never paid attention to before. This awareness has been life-changing.
    Anastasia
  • Thank you, Yana, for this new experience of relaxation. The engaging information and exercises have been transformative. I’ve started observing myself more, releasing tension, and feeling lightness in my body. Taking time with each exercise helps me fully relax, and the effect becomes even stronger.
    Anastasia
  • These sessions have been the best thing for my body and mind on my journey of self-discovery. They allow me to feel and sense deeply, without unnecessary tension or distractions. It’s incredibly enjoyable to step out of the chaos and start my day with the morning warm-up — I truly hope to make this a lasting habit!
    Gulnaz
Ready to feel calmer, clearer, and more grounded?
Start the Relax Protocol™ — a science-based reset for your nervous system
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