BODY MIND RELAX
For those who want to feel true release
Limited-time exclusive program:
online course | February 24–28
Course by Yana Nakhimova, Ph.D.

Body Mind Relax is a structured, science-backed program rooted in the principles of neuroplasticity. By combining somatic movement, mindfulness, and guided self-awareness, it helps rewire your brain and body to deliver profound relaxation and balance.


Stress, burnout, anxiety, exhaustion, and tension drain your energy and diminish your quality of life. It’s time to reclaim your sense of ease!


This course is accessible to everyone — no prior experience required. Join the movement toward reduced stress and enhanced energy. Discover a fresh approach to wellness that integrates movement and neuroplasticity techniques to unlock your full potential. It is your gateway to real, lasting change.

What Program?
The course lasts 5 days, and you have access to all lessons for an additional month, so you can revisit them anytime.
  • 5 live Zoom sessions 11 AM PST / 2 PM EST (20 minutes each) — recordings will be available for your convenience during the month.

    🎁 Bonus: 15-minute Body Mind warm-up to immediately boost your focus and energy.
  • Easily fits your routine. Perfect for busiest schedules.
Why choose Body Mind Relax?
  • Relieve tension in your neck, shoulders, chest, back, and hips
  • Boost energy and focus to feel refreshed and clear-headed
  • Build resilience to train your brain to manage stress with ease
  • Enhance body awareness to quickly identify tension and release it for lasting relief
Why It Works?
Our Case Study Showed Measurable Improvements
What participants are saying
  • I’ve become much more aware of unnecessary tension and can release it faster. If before I could stay tense for a long time without noticing my posture, now the difference is obvious. I fall asleep quickly and wake up less during the night. I’ve realized how important evening relaxation is — not just emotional (like avoiding gadgets), but physical as well. Together, they work wonders!

    A huge thank you to Yana Nakhimova for her incredible work!
    Anna
  • The course gave me a solid foundation of practical knowledge. I now have a set of exercises in my memory that brought especially pleasant sensations. Yana, thank you so much for introducing me to somatics — this is such an incredible practice. It doesn’t require intense physical effort, yet it helps you connect with your body, understand it, and release built-up tension. That’s amazing!
    Maria
  • Participating in the course, I felt a sense of lightness. My 'stiff' muscles remembered how important it is to relax and give yourself rest. I realized how much physical tension directly impacts emotional well-being, and this understanding was incredibly helpful. Moving smoothly, breathing evenly, and feeling the connection between body and mind is something every mindful person should experience — to avoid becoming just a 'bio-robot' running on pre-set programs.

    It’s so empowering to realize that you can manage yourself — that you have control over your body, rather than the other way around. This means everything can be improved, and that inspires me.

    Thank you for sharing your knowledge and offering such a valuable experience — it truly makes a difference.
    Darya
  • Yana, thank you so much for this completely new approach!

    I’ve realized that I spend most of my waking hours in a state of tension. It was crucial for me to deeply acknowledge this because, before, I would just say, ‘Yes, I’m always tense,’ and that was it. Now, I actually feel it in real-time.

    What’s more, beyond the psychosomatic shifts, I’ve started a new process — prioritizing my state over the pressure to do more and faster (especially at work). I’m now working on adjusting my workflow to reduce tension.

    I managed to relax my shoulders and neck several times throughout the day using breathing techniques and mindful focus on my body. I’ve also started noticing parts of my body I’d never paid attention to before like my pelvis, lower back, and hips.

    Thank you so much for your research and for sharing your knowledge — it’s incredibly valuable.
    Anastasia
  • Thank you, Yana, for this new experience of relaxation for the body. The inspiring warm up, engaging information, and such amazing exercises have been transformative. I’ve started observing myself more, releasing tension, and feeling greater lightness and mobility in my body. 🌺

    I take my time with each exercise, practicing it for several days until I fully master it, feel it deeply, and achieve complete relaxation in that area. Once I no longer need the video and can fully focus on my body’s sensations, the effect becomes even stronger for me.

    I’m still in the process, but I’m already noticing changes — this time, it feels deeper than before.
    Anastasia
  • 1. I find somatic practices so pleasant to move slowly. It helps me unwind, and I fall asleep easily afterward.
    2. Throughout the day, I’ve started feeling better, more energetic, and I’m handling the constant darkness much easier. My shoulders, neck, and shoulder blades feel freer. My back still hurts sometimes, but I’ve started relaxing it regularly.
    3. When I focus on my body, I naturally start moving it, and it feels great.

    I have to give special mention to the morning warm up — they’re a game-changer for me. I used to do longer warm-up, but I stopped because they took too much time, especially with my schedule of driving my child to school. Now, with this 15-minute routine, it’s incredible! I feel so much more energized in the mornings.

    The 15 minutes in the morning and 20 in the evening format is perfect — not overwhelming, easy to fit into my day, and highly effective. Thank you so much!
    Anna
  • As I’ve said before, and I’ll say it again — these sessions are the best thing that’s ever happened to my body and mind on my journey of self-discovery! They allow me to feel and sense so deeply, without any tension or unnecessary information, which is so important in today’s world of informational overload.

    It’s incredibly enjoyable to step out of the chaos and start my day with your warm up, especially the morning ones. I truly hope to make this a lasting habit!
    Gulnaz
  • Thank you so much for this beautiful gift at the end of the year, Yana! These are amazing tools that I will continue to practice. Grateful for you… thank you for sharing your experience & wisdom.
    Lisa
Here’s What You’ll Get
5 live 20-minute Zoom sessions

with recordings available for flexible access at your convenience

Reflection exercises
to track your progress and deepen awareness
Science-based insights
about the brain-body connection and how mindful movement can rewire patterns of tension and stress

Quick reference guide
A practical PDF with key exercises to practice independently and build lasting habits
Bonus
Body Mind warm-up video to boost energy and focus anytime
Premium Package
A 45-minute personalized session with Yana, Ph.D., to address your unique goals and create a tailored exercises for your well-being
Enrollment for February 2025 is now open
Secure your spot in this course today and start your journey toward ease, balance, and lasting well-being.
Sign up now!
Basic Package
  • Access to 5 live Zoom sessions 11 AM PST / 2 PM EST with recordings during one month
  • Body Mind warm-up video
  • Quick reference guide in PDF
  • Reflection exercises
  • Science-based insights
$100
Join now
Premium Package
  • Access to 5 live Zoom sessions 11 AM PST / 2 PM EST with recordings during one month
  • Body Mind warm-up video
  • Quick reference guide in PDF
  • Reflection exercises
  • Science-based insights
  • A 45-minute personalized session with Yana, Ph.D.
$150
Join now
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