Participating in the course for the second time, I once again felt a sense of lightness. My 'stiff' muscles remembered how important it is to relax and give yourself rest. I realized how much physical tension directly impacts emotional well-being, and this understanding was incredibly helpful. Moving smoothly, breathing evenly, and feeling the connection between body and mind is something every mindful person should experience — to avoid becoming just a 'bio-robot' running on pre-set programs.

It’s so empowering to realize that you can manage yourself — that you have control over your body, rather than the other way around. This means everything can be improved, and that inspires me. The first time, I underestimated how deeply tension was affecting me. The ease I felt after practicing gave me the false impression that it would be simple to maintain. In reality, habits are hard to break and require more attention than I expected. This second experience reminded me how important it is to live without overexertion and inspired me to strive for that balance.

Thank you for sharing your knowledge and offering such a valuable experience — it truly makes a difference.

Yana, thank you so much for this completely new approach! 👍👍👍

I’ve realized that I spend most of my waking hours in a state of tension. It was crucial for me to deeply acknowledge this because, before, I would just say, ‘Yes, I’m always tense,’ and that was it. Now, I actually feel it in real-time.

What’s more, beyond the psychosomatic shifts, I’ve started a new process — prioritizing my state over the pressure to do more and faster (especially at work). I’m now working on adjusting my workflow to reduce tension.

Today, I managed to relax my shoulders and neck several times throughout the day using breathing techniques and mindful focus on my body. I’ve also started noticing parts of my body I’d never paid attention to before like my pelvis, lower back, and hips.

Thank you so much for your research and for sharing your knowledge — it’s incredibly valuable.

Thank you, Yana, for this new experience of relaxation for the body. The inspiring warm up, engaging information, and such amazing exercises have been transformative. I’ve started observing myself more, releasing tension, and feeling greater lightness and mobility in my body. 🌺

I take my time with each exercise, practicing it for several days until I fully master it, feel it deeply, and achieve complete relaxation in that area. Once I no longer need the video and can fully focus on my body’s sensations, the effect becomes even stronger for me.

I’m still in the process, but I’m already noticing changes — this time, it feels deeper than before.