BODY MIND RELAX
For those who want to feel true release
Limited-time exclusive course
March 31 – April 4, 2025
Course by Yana Nakhimova, Ph.D.

Body Mind Relax is a structured, science-based program rooted in the principles of neuroplasticity. By combining somatic movement, mindfulness, and guided self-awareness, it helps rewire your brain and body to deliver profound relaxation and balance.


Are stress, burnout, anxiety, and tension draining your energy?


It's time to reclaim your sense of ease. This course is for everyone — no prior experience required. Join the movement toward reduced stress, enhanced energy, and a renewed connection to your body.

What’s included in the program?
    • 5-day course with access to all lessons for an additional month.
    • 5 live Zoom sessions - 5PM PST (20 min each session) – small-group format with real-time guidance.
    • Full session recordings for your convenience.
    • Bonus: 15-minute Body Mind warm-up to boost focus and energy.
  • This program blends personal guidance with the power of a supportive small-group experience — so you get expert feedback, motivation, and a structured path to lasting change.

    Designed for even the busiest schedules, making it easy to stay consistent and see results.
Why choose Body Mind Relax?
  • Relieve tension in your neck, shoulders, back, and hips
  • Boost energy and focus to feel clear-headed
  • Build resilience to train your brain to manage stress with ease
  • Enhance body awareness to quickly detect and release hidden tension
Why It Works?
Our Case Study Showed Measurable Improvements
Here’s What You’ll Get
5 live 20-minute Zoom sessions

with recordings available for flexible access at your convenience

Reflection exercises
to track your progress and deepen awareness
Science-based insights
about the brain-body connection and how mindful movement can rewire patterns of tension and stress

Quick reference guide
A practical PDF with key exercises to practice and build lasting habits
Bonus
Body Mind warm-up video to boost energy and focus anytime
Premium Package
Includes a 45-minute private session with Yana to create a personalized movement plan for your specific needs. Get expert guidance on how to relieve tension, and improve overall well-being
Enrollment is open!
Basic Package
  • Access to 5 live Zoom sessions with recordings during one month
  • Body Mind warm-up video
  • Quick reference guide in PDF
  • Reflection exercises
  • Science-based insights
$100
Join now
Premium Package
  • Access to 5 live Zoom sessions with recordings during one month
  • Body Mind warm-up video
  • Quick reference guide in PDF
  • Reflection exercises
  • Science-based insights
  • A 45-minute personalized Zoom session with Yana, Ph.D.
  • $300
$190
Join now
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