BODY MIND RELAX
For those who want to feel true release
Course by Yana Nakhimova, Ph.D.

Body Mind Relax is a structured, science-based program rooted in the principles of neuroplasticity. By combining somatic movement, mindfulness, and guided self-awareness, it helps rewire your brain and body to deliver profound relaxation and balance.


Are stress, burnout, anxiety, and tension draining your energy?


It's time to reclaim your sense of ease. This course is for everyone — no prior experience required. Join the movement toward reduced stress, enhanced energy, and a renewed connection to your body.

What’s included in the program?
    • 5 sessions with access for a one month.
    • Bonus: 15-minute session to boost focus and energy.
  • This program blends personal guidance with the power of a supportive small-group experience — so you get expert feedback, motivation, and a structured path to lasting change.

    Designed for even the busiest schedules, making it easy to stay consistent and see results.
Why choose Body Mind Relax?
  • Relieve tension in your neck, shoulders, back, and hips
  • Boost energy and focus to feel clear-headed
  • Build resilience to train your brain to manage stress with ease
  • Enhance body awareness to quickly detect and release hidden tension
Why It Works?
Here’s What You’ll Get
Five 20-minute sessions

for flexible access at your convenience

Reflection exercises
to track your progress and deepen awareness
Science-based insights
about the brain-body connection and how mindful movement can rewire patterns of tension and stress

Quick reference guide
A practical PDF with key exercises to build lasting habits
Bonus video
Body Mind warm-up to boost energy and focus anytime
The course is launching soon
Sign up to get early access — and receive a special gift when it opens
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