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RELAX PROTOCOL™
15-minute nervous-system reset that reduces stress load, restores clarity, and improves emotional regulation
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“The movements were so gentle yet effective. The physical release in my joints and the mental calm were immediate and noticeable. The 96% classification accuracy hints at consistent brain changes that align with what I experienced.”
— Mavi Ruiz-Blondet, Ph.D., Neuroscientist
Created by Yana Nakhimova, Ph.D.

A science-based somatic program that retrains your nervous system to release chronic tension, restore calm, and reconnect with your body — through slow floor-based movement.


This practice feels like a deep, internal massage for your nervous system.

You won’t push, stretch, or force anything. Instead, you’ll shift your brain–body patterns of tension from the inside out.

Through precise micro-movements and sensory awareness, the protocol:

  • reduces stress and muscle guarding
  • improves sleep and emotional regulation
  • restores clarity, focus and energy

You don’t need any prior experience — just a surface and 15 minutes.

Designed especially for people who feel tired, overwhelmed or “always on.” If you’ve been carrying stress in your shoulders, neck, back — this method helps your body finally let go.


You’ll feel a change after the very first session.

And the effect compounds each day as your nervous system learns to relax, not react.


This protocol is designed to support wellbeing. It is not intended to diagnose, treat, or replace clinical mental-health or medical care. If you are experiencing significant physical or psychological symptoms, please consult a licensed provider.

What the data shows
In a pilot study with 28 adults aged 25–70, the Relax Protocol™ demonstrated consistent, measurable benefits:
  • 100% reported reduced tension
Most participants noticed relief in the neck, shoulders, lower back — areas typically linked to chronic stress.

  • 89% felt motivated to continue
They didn’t push themselves — their body wanted more because it felt good.

  • 86% noticed improved body awareness & emotional regulation
Participants reported catching stress earlier and shifting out of it faster.

  • 71% experienced better sleep quality
Not necessarily “more hours,” but deeper rest and easier falling asleep.

Read pilot study
Real-world impact
EEG Findings: Relax Protocol™ Shifts Your Brain
When neuroscientist Mavi Ruiz-Blondet tested the Relax Protocol™ with EEG, a neural network reached 96% accuracy detecting nights when she used the method.
Read the full experiment
Business Insider Feature
“Neuroplasticity in Motion represents a fusion of brain retraining and somatics, bringing evidence-based movement practices to those managing chronic conditions.” — Ben Ahrens, Co-Founder & CEO, Re-Origin
Read the article
Why it works
Science-based, fast, and operationally efficient.
This is not wellness.
This is nervous-system infrastructure for sustainable performance.
What people experience
After the first session
  • decrease in muscle tension and internal agitation
  • improved emotional steadiness
  • greater clarity and capacity to continue work
As the protocol continues
  • reduced baseline stress and reactivity
  • smoother communication and fewer emotional spikes
  • improved sleep and daytime focus
Over time (weekly implementation)
  • lower cognitive overload
  • fewer symptoms of burnout
  • more grounded, consistent performance
  • healthier team climate and higher resilience
What’s included
  • Standardized 15-minute protocol
    Short, structured somatic sequences designed to release tension and re-regulate the nervous system in real time.
  • Flexible delivery
    Asynchronous access, and easy onboarding for everyone:
    • live Zoom sessions
    • recorded protocol
    • add-on modules for leadership & HR
  • Optional measurement layer
    Pre/post check-ins showing changes in stress, clarity, and perceived overload.
Testimonials
  • “I fall asleep faster and wake up less during the night.”

    I’ve become much more aware of unnecessary tension and can release it faster. If before I could stay tense for hours without noticing my posture, now the difference is obvious. I realized how important evening relaxation is — not just mental, but physical as well. Together they work wonders!
    Anna
  • “I felt a hollow lightness — like something that didn’t belong there was finally gone.”

    In my back there was a hollow spot where before I didn’t feel anything. The hollow feeling is a lightness where there used to be something I had forgotten was there. It made a lot of sense — this blind spot idea.
    Lyubomir
  • “Relaxing my body changed my emotional life.”

    I became more aware of how physical tension affects emotional well-being. Moving smoothly and feeling the connection between body and mind is something every person should experience. Realizing that I can control my body is truly empowering.
    Daria
  • “My body finally remembered how not to rush.”

    I’ve realized I spend most of my waking hours in tension. Now I can feel it in real time and release it. Beyond the physical shifts, I’ve started prioritizing well-being over the pressure to constantly do more and faster. This awareness has been life-changing.
    Anastasia
  • “It became a ritual I look forward to.”

    I’ve started observing myself more, releasing tension, and feeling lightness in my body. Taking time with each exercise helps me fully relax, and the effect becomes even stronger.
    Anastasia
  • “The best thing I’ve done for my body and mind.”

    These sessions allow me to feel and sense deeply, without unnecessary tension or distractions. It’s incredibly enjoyable to step out of the chaos and start the day grounded — I truly hope to make this a lasting habit.
    Gulnaz
Ready to let your company exhale?
Book a 15-min demo — feel the shift and decide if it’s right for you. The Relax Protocol™ can be delivered as a 5-session program or ongoing nervous-system training to support sustainable wellbeing for your team or community.
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