Body Mind Relax

BODY MIND RELAX

For those who want to feel true release

Limited-time exclusive course
March 31 – April 4, 2025

Course by Yana Nakhimova, Ph.D.

Body Mind Relax is a structured, science-based program rooted in the principles of neuroplasticity. By combining somatic movement, mindfulness, and guided self-awareness, it helps rewire your brain and body to deliver profound relaxation and balance.

Are stress, burnout, anxiety, and tension draining your energy?

It's time to reclaim your sense of ease. This course is for everyone — no prior experience required. Join the movement toward reduced stress, enhanced energy, and a renewed connection to your body.

Join the Program

- 5-day course with access to all lessons for an additional month.
- 5 live Zoom sessions - 5PM PST (20 min each session) – small-group format with real-time guidance.
- Full session recordings for your convenience.
- Bonus: 15-minute Body Mind warm-up to boost focus and energy.
This program blends personal guidance with the power of a supportive small-group experience — so you get expert feedback, motivation, and a structured path to lasting change.

Designed for even the busiest schedules, making it easy to stay consistent and see results.

Why choose Body Mind Relax?

Relieve tension in your neck, shoulders, back, and hips
Boost energy and focus to feel clear-headed
Build resilience to train your brain to manage stress with ease
Enhance body awareness to quickly detect and release hidden tension

Secure Your Spot Now

Why It Works?

Science-backed effectiveness

Based on neuroplasticity, combining mindful movement with brain-body techniques for lasting relief.
Time-efficient

Just 20 minutes a day to transform your nervous system.
Accessible for all

No matter your background or physical condition.
Holistic benefits

Addresses both physical tension and emotional balance.

Real results from our participants

"Yana’s ability to understand the nuances of movement and recovery is unparalleled. She designed a tailored six-week program that carefully addressed the unique needs of our community. The results were remarkable: many members experienced significant improvements, overcame their fear of movement, and reconnected deeply with their bodies in ways they hadn’t thought possible."

Ben Ahrens

CEO & Co-Founder, Re-Origin

I’ve become much more aware of unnecessary tension and can release it faster. If before I could stay tense for a long time without noticing my posture, now the difference is obvious. I fall asleep quickly and wake up less during the night. I’ve realized how important evening relaxation is — not just emotional (like avoiding gadgets), but physical as well. Together, they work wonders! A huge thank you to Yana Nakhimova for her incredible work!

Anna

The course gave me a solid foundation of practical knowledge. I now have a set of exercises in my memory that brought especially pleasant sensations. Yana, thank you so much for introducing me to somatics — this is such an incredible practice. It doesn’t require intense physical effort, yet it helps you connect with your body, understand it, and release built-up tension. That’s amazing!

Maria

Participating in the course, I felt a sense of lightness. My body remembered how important it is to relax. I became more aware of how physical tension affects emotional well-being, and this understanding was incredibly helpful. Moving smoothly, breathing evenly, and feeling the connection between body and mind is something every mindful person should experience. Realizing that I can manage my body, rather than the other way around, is truly empowering.

Darya

Yana, thank you for this completely new approach! I’ve realized that I spend most of my waking hours in a state of tension. Now, I can actually feel it in real-time and release it. Beyond the physical shifts, I’ve started prioritizing my well-being over the pressure to constantly do more and faster. I now notice and relax areas of my body I’d never paid attention to before — my pelvis, lower back, and hips. This awareness has been life-changing.

Anastasia

Our Case Study Showed Measurable Improvements

READ CASE STUDY

Here’s What You’ll Get

5 live 20-minute Zoom sessions

with recordings available for flexible access at your convenience

Reflection exercises

to track your progress and deepen awareness

Science-based insights

about the brain-body connection and how mindful movement can rewire patterns of tension and stress

Quick reference guide

A practical PDF with key exercises to practice and build lasting habits

Bonus

Body Mind warm-up video to boost energy and focus anytime

Premium Package

Includes a 45-minute private session with Yana to create a personalized movement plan for your specific needs. Get expert guidance on how to relieve tension, and improve overall well-being

Enrollment is open!

Basic Package

Access to 5 live Zoom sessions with recordings during one month
Body Mind warm-up video
Quick reference guide in PDF
Reflection exercises
Science-based insights

$100

Join now

Premium Package

Access to 5 live Zoom sessions with recordings during one month
Body Mind warm-up video
Quick reference guide in PDF
Reflection exercises
Science-based insights
A 45-minute personalized Zoom session with Yana, Ph.D.
$300

$190

Join now