Designed to produce measurable shifts in time-to-focus.
Not fitness. Not meditation. Not therapy.
A short, protocolized reset for cognitive performance at work.
Modern teams operate under constant cognitive load: back-to-back meetings, context switching, and decision pressure.
By midday, many people are mentally depleted.
Not because of lack of discipline — but because their nervous system never fully resets.
When the nervous system stays in overload:
- focus becomes unstable
- decisions get slower or noisier
- deep work becomes harder to re-enter
In the age of AI, human performance is not just cognitive.
It depends on how quickly the nervous system can return to a usable working state.
Body Mind Method™ trains that reset.
Body Mind Method™ delivers short, protocolized focus resets that help teams:
• Return to usable focus faster after meetings
• Reduce cognitive fatigue across the day
• Maintain clearer decision-making under load
• Re-enter deep work more reliably
All inside structured 15-minute sessions. Designed for real work conditions — not as wellness, meditation, or fitness.
Used as a short pilot with one team, then extended into ongoing weekly practice and delivered through structured protocols that fit into the normal workday.
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Focus Reset Pilot5 workdays, one team
Daily 15-minute guided sessions
Lightweight pre/post measurement -
Ongoing Focus TrainingWeekly 15-minute sessions
New sequences introduced over time
Builds a reliable “return-to-focus” skill -
Advanced Protocol TracksAdaptability under load
State switching and recovery
Cognitive flexibility through movement
Instead of teaching concepts or mindset techniques, the method trains one practical skill: how the nervous system returns to a usable working state under load.
Each protocol uses short, structured movement sequences to:
- interrupt overload patterns
- restore attention
- stabilize cognitive state
- support clearer thinking during the workday
Body Mind Method™ partnered with Re-Origin to pilot the Relax Protocol™ with a community experiencing sustained stress and cognitive fatigue.
Participants used short, structured movement sessions to train down-regulation and restore a more stable baseline state.
Reported outcomes included:
- reduced perceived stress
- improved emotional stability
- clearer mental state after sessions
- increased body awareness and regulation skills
Yana designs short, measurable interventions that help people return to focus faster, reduce cognitive fatigue, think more clearly under sustained load.
Her work has been presented at MIT and BrainMind, and she was recognized by the U.S. government with an EB-1 Extraordinary Ability green card.
- Ed Boyden, PhDScientific Advisor, MIT
- David MaltzBusiness Advisor, Founding Head of Product at Fareon
- John ZweigStrategic Advisor, Chairman at Neuro-Insight
- Maria V. Ruiz-Blondet, PhDNeuroscience & EEG Advisor, Senior Research Engineer
- Vineet SinhaTechnology Advisor, Data & AI Specialist, Co-Founder & CTO, Cone Technologies
- After working with Body Mind Method™, I experienced clearer thinking, more stable energy, and practical tools to manage cognitive fatigue. The effects were distinct from yoga or strength training.Mark ClenowSr. Scientist
- We start our day with greater clarity, energy, and focus. The protocols fit well with our leadership community.Lisa ZuegelLeadership Development Program Manager
| | Test the Focus Reset with your team 5 workdays. One team. Lightweight pre/post measurement of time-to-focus and cognitive load. Book a 15-minute intro call |
