For TEAms and Organizations
Science-backed protocols that improve focus, reduce stress, and build lasting resilience — through the body
Why the Body Mind Method
Not yoga. Not meditation. Not fitness.
A new category of science-based movement protocols designed to:
- Rewire brain and behavioral patterns
- Restore nervous system regulation
- Build resilience and cognitive clarity at scale
Delivered via custom workshops and digital programs for modern teams.
Science-based: rooted in neuroplasticity and behavioral research
Multidimensional: movement + perception + cognitive tools
High impact: results felt after a single 15-minute session
Body Mind Blueprint
Tailored programs to meet your team’s needs — from quick nervous system resets to deep behavioral transformation
Format Options
- 15-minute focus resets
- 30-minute creativity & energy boost
- 60-minute immersive workshops
- Multi-day retreats & team experiences
- Ongoing programs for sustainable change
Delivery
- Available virtually or in-person
- Designed for teams, leadership cohorts, or cross-functional groups
- Ideal for summits, offsites, wellness initiatives, or internal L&D programs
Experience a moment of the Body Mind Method in action. Precision movement. Immediate nervous system shift.
Captured at BrainMind Summit, UCSF, 2023.
Captured at BrainMind Summit, UCSF, 2023.
Protocol Delivery
Workshops are built on structured Body Mind Method protocols and customized in duration and depth — from 10-minute activations to full-length training experiences.
BODY MIND RELAX PROTOCOL™
A floor-based somatic reset to reduce tension and improve sleep, focus, and emotional regulation.
BODY MIND CREATIVITY PROTOCOL™
A playful movement protocol to break habitual patterns, spark creative thinking, and expand cognitive flexibility.
BODY MIND FOCUS PROTOCOL™
A standing protocol to sharpen focus, mental clarity, and cognitive control.
BODY MIND COMMUNICATION PROTOCOL™
Influence, empathy, and trust — built not by talking more, but by moving with awareness.
BODY MIND ADAPTABILITY PROTOCOL™
Improve physical adaptability, reduce strain, and build full-body responsiveness through structured, non-repetitive movement.
Who We Work With
Corporate Teams
Build clarity, focus, and adaptability in high-pressure environments.
Ideal for tech companies, startups, and executive teams looking to boost cognitive performance from the inside out.
Ideal for tech companies, startups, and executive teams looking to boost cognitive performance from the inside out.
Wellness Companies
Bring a science-based somatic upgrade to your offerings.
Perfect for yoga, dance, fitness, and integrative health spaces integrating neuroscience and nervous system regulation.
Photo Courtesy of ODC, San Francisco.
Perfect for yoga, dance, fitness, and integrative health spaces integrating neuroscience and nervous system regulation.
Photo Courtesy of ODC, San Francisco.
Educational Institutions
Support focus, resilience, and stress regulation for students, researchers, and teachers.
Proven impact in high schools and learning environments through structured movement.
Proven impact in high schools and learning environments through structured movement.
Helping Professionals
Resilience tools for those who support others.
For therapists, coaches, and healthcare workers seeking embodied methods for emotional clarity and nervous system recovery.
For therapists, coaches, and healthcare workers seeking embodied methods for emotional clarity and nervous system recovery.
Event & Experience Organizers
Add energy, focus, and lasting impact to your events.
Body Mind sessions create deep engagement and embodied presence — ideal for summits, offsites, and immersive gatherings.
Photo Courtesy of BrainMind, 2025.
Body Mind sessions create deep engagement and embodied presence — ideal for summits, offsites, and immersive gatherings.
Photo Courtesy of BrainMind, 2025.
Proven Impact
- Workshop was like looking into the psychological mirror at yourself. Some inner beliefs were revealed, the others confirmed. I am astonished with the accuracy of psychological depiction of the games. After the workshop I find myself on a new stage of my life. Now, I know exactly what to work on at the moment to make my life easier and more productive.Volha KiyeniaManagement Analyst
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Joy, intellectual engagement, increased energy, laughter, ambition. It was a valuable experience that kept me re-focused on the otherwise long academic talks and I saw it as a challenge, trying my best to keep up.
Daniel TarockoffDirector, Strategy & Business Operations @ MAPS - Fun, unexpected movement and watching how much other people loved to move and danceDaniel ClaussenExecutive, Biotech
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It was fun and engaging and a great way to bring some joy into the room
Indre ViskontasNeuroscientist, musician -
Strengthening the connection between my mind and body was great! Helped me gain a new perspective on what to do after making a mistake.
Ebenezer Chinedu-EnehMD - It was very high stress and a busy couple of days. Having the body mind practice was so great to connect again with myself and take a moment to turn inwards. It was also so much fun!Hayley SullivanDirector of Special Projects, Crisis Counselor
See real-world results
Photograph: Lee Scott / Unsplash
Let’s create a solution for your team — grounded in science, built for impact
