High stress, burnout, and emotional dysregulation aren’t fixed with one-size-fits-all wellness apps.
This is not yoga. Not meditation. Not fitness.
It’s a new category of body-based training — grounded in neuroscience — created to:
✔ Rewire behavioral and cognitive patterns at the nervous system level
✔ Train emotional regulation through structured, physical input
✔ Build lasting clarity, adaptability, and resilience in high-pressure environments
Designed for real-world use:
→ Live team workshops (on-site or remote)
→ Scalable digital protocols for internal rollout
→ White-label content for wellness and health platforms
Backed by science — rooted in neuroplasticity and behavioral research
Immediate impact — measurable shifts from a 15-minute session
Tailored programs for stress resilience, clarity, and cognitive adaptability — through movement.
Whether your team needs a quick nervous system reset or a deeper shift in behavior, we offer modular formats to meet your goals.
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Format Options- 15-minute Focus resets
- 60-minute immersive workshops
- Multi-day retreats and offsites
- Ongoing programs for sustainable change
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Delivery- Available virtually or in-person
- Designed for teams, leadership cohorts, cross-functional groups
- Ideal for offsites, L&D programs, wellness initiatives, and innovation summits
Captured at BrainMind Summit, UCSF, 2023.
- Release physical tension (neck, back, jaw)
- Improve sleep quality & emotional regulation
- Restore baseline clarity in high-stress teams
- Boosts attention, clarity & task-readiness
- Enhances visual-motor coordination
- Trains embodied cognitive control
- Strengthen empathy, influence & presence
- Build embodied trust in teams
- Improve nonverbal emotional awareness
Ideal for tech companies, startups, and executive teams looking to boost cognitive performance from the inside out.
Perfect for yoga, dance, fitness, and integrative health spaces integrating neuroscience and nervous system regulation.
Photo Courtesy of ODC 2025, San Francisco.
Body Mind Method sessions create deep engagement and embodied presence — ideal for summits, offsites, and immersive gatherings.
Photo Courtesy of Vitalist Bay 2025, Berkeley.
Proven impact in high schools and learning environments through structured movement.
Photo Courtesy of the Society for the Neuroscience of Creativity (SfNC) 2024, Toronto.
For therapists, coaches, and healthcare workers seeking methods for emotional clarity and nervous system recovery.
Proven Impact
- Workshop was like looking into the psychological mirror at yourself. Some inner beliefs were revealed, the others confirmed. I am astonished with the accuracy of psychological depiction of the games. After the workshop I find myself on a new stage of my life. Now, I know exactly what to work on at the moment to make my life easier and more productive.Volha KiyeniaManagement Analyst
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It was fun and engaging and a great way to bring some joy into the room
Indre ViskontasNeuroscientist, musician -
Strengthening the connection between my mind and body was great! Helped me gain a new perspective on what to do after making a mistake.
Ebenezer Chinedu-EnehMD - It was very high stress and a busy couple of days. Having the body mind practice was so great to connect again with myself and take a moment to turn inwards. It was also so much fun!Hayley SullivanDirector of Special Projects, Crisis Counselor
