Contact
For TEAms and Organizations
Science-based movement programs for focus, resilience, and well-being
tools that rewire the brain and body in real time

The Body Mind Method integrates neuroscience, movement, and behavioral health into immersive workshops that reduce stress, improve focus, and boost long-term performance.


We offer short sessions, deep-dive trainings, and customized programs for forward-thinking teams.

Why Body Mind Method Works?
This isn’t yoga, fitness, or meditation.

It’s a new category: science-based movement training that improves brain-body function for high-performance teams.
Based on neuroplasticity and behavioral science
Combines movement with cognitive tools
Results after the first session
Body Mind Blueprint
A custom-designed program to support your goals.
Format Options
  • 7-minute focus resets
  • 25-minute creativity boost
  • 1-hour workshops
  • Multi-day retreats
  • Ongoing programs
Delivery
  • Virtual or in-person
  • For teams, leadership, or mixed audiences
  • Adaptable for summits and offsites
Here’s a short glimpse of how Body Mind sessions look and feel.
Real-time movement. Real transformation.

Filmed at BrainMind Summit, UCSF
Workshop Topics Include
Custom-designed wellness and performance programs integrating movement, neuroplasticity, and behavioral science
Neuroplasticity in motion
Emotional & body intelligence
Brain-body resilience
Embodied communication
Focus, creativity, & flow
Who We Work With
Corporate Teams
Boost clarity, focus, and adaptability in fast-paced environments. Perfect for tech, startups, and leadership teams building performance from the inside out.
Wellness Companies
Add a neuroscience-based somatic upgrade to your offerings. Ideal for yoga, fitness, dance, and integrative health spaces seeking science-backed transformation.
Educational Institutions
Help students and educators manage stress, improve focus, and build emotional resilience.
Body Mind Method has shown measurable results in high schools.
Helping Professionals
For coaches, therapists, and health workers who support others — and need tools to support themselves.
Build emotional clarity, embodied leadership, and nervous system strength.
Event Organizers
Make your event, conference, or retreat unforgettable with an embodied reset. Body Mind sessions bring energy, focus, and connection — in just minutes.

Proven Impact

  • Workshop was like looking into the psychological mirror at yourself. Some inner beliefs were revealed, the others confirmed. I am astonished with the accuracy of psychological depiction of the games. After the workshop I find myself on a new stage of my life. Now, I know exactly what to work on at the moment to make my life easier and more productive.
    Volha Kiyenia
    Management Analyst

  • Joy, intellectual engagement, increased energy, laughter, ambition. It was a valuable experience that kept me re-focused on the otherwise long academic talks and I saw it as a challenge, trying my best to keep up.

    Daniel Tarockoff
    Director, Strategy & Business Operations @ MAPS
  • Fun, unexpected movement and watching how much other people loved to move and dance
    Daniel Claussen
    Executive, Biotech

  • It was fun and engaging and a great way to bring some joy into the room

    Indre Viskontas
    Neuroscientist, musician

  • Strengthening the connection between my mind and body was great! Helped me gain a new perspective on what to do after making a mistake.

    Ebenezer Chinedu-Eneh
    MD
  • It was very high stress and a busy couple of days. Having the body mind practice was so great to connect again with myself and take a moment to turn inwards. It was also so much fun!
    Hayley Sullivan
    Director of Special Projects, Crisis Counselor
Let's design a program that meets your goals and transforms your place
Made on
Tilda