High stress, burnout, and emotional dysregulation can’t be solved with one-size-fits-all wellness apps.
This is not yoga. Not meditation. Not fitness.
It’s a new category of body-based training, grounded in neuroscience, created to:
✔ Rewire behavioral and cognitive patterns at the nervous system level
✔ Train emotional regulation through structured, physical input
✔ Build lasting clarity, adaptability, and resilience in high-pressure environments
Designed for real-world impact:
→ Product & R&D Support — science-based protocols to boost user outcomes and product effectiveness
→ Team Performance & Leadership — practical tools to sustain focus, clarity, resilience, and connection under pressure
Backed by science — rooted in neuroplasticity and behavioral research
Immediate results — measurable shifts from a single 10-minute session
All workshops are built on science-backed Body Mind Method™ protocols and can be delivered in flexible formats to meet organizational needs:
- Live sessions — in-person or virtual workshops
- Licensed digital content — ready-to-use video modules and guides
- Embedded programs — protocols integrated directly into company platforms and wellness ecosystems
- Boost attention, clarity, and task-readiness — in minutes
- Enhance mental flexibility and adaptability
- Train embodied cognitive control
- Release stress and deep physical tension in just 15-20 minutes
- Improve sleep quality, body awareness, and emotional regulation
- Strengthen empathy, influence, and presence
- Build trust and authentic connection in teams
- Improve emotional awareness and relational intelligence
Proven Impact
- Yana’s ability to understand the nuances of movement and recovery is unparalleled. The results were remarkable: many members experienced significant improvements, overcame their fear of movement, and reconnected deeply with their bodies in ways they hadn’t thought possible.Ben AhrensCo-Founder, Re-Origin
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Yana got our entire audience at Vitalist Bay on their feet and helped us feel our bodies again. Her movement sessions weren’t dance or yoga, but something uniquely her own. A moving meditation that reenergized the mind through embodied flow. Everyone left her session lighter, more alive, and with a big smile on their face.
Rie YanoCo-Creator of Vitalist Bay -
So much respect for how Yana brings science, movement, and real life together. Grateful you shared your brilliance at Human+Teck Week. This work is needed now more than ever.
Nichol BradfordAI+HI Executive (Human+Tech Week) - It was very high stress and a busy couple of days. Having the body mind practice was so great to connect again with myself and take a moment to turn inwards. It was also so much fun!Hayley SullivanDirector of Special Projects (BrainMind)
Ideal for: tech companies, startups, and executive teams seeking to boost cognitive performance from the inside out.
Perfect for: yoga, dance, fitness, and integrative health spaces integrating neuroscience and nervous system regulation.
Photo Courtesy of ODC 2025, San Francisco
Body Mind Method sessions create deep engagement and embodied presence.
Ideal for: summits, offsites, and immersive gatherings.
Photo Courtesy of Vitalist Bay 2025, Berkeley
Proven impact: structured movement improves outcomes in schools and learning environments.
Photo Courtesy of the Society for the Neuroscience of Creativity (SfNC) 2024, Toronto
For: therapists, coaches, and healthcare workers seeking emotional clarity and nervous system recovery.
Her protocols integrate seamlessly into corporate wellness initiatives, leadership training, and product development pipelines, providing scalable, science-based solutions that enhance performance, emotional regulation, cognitive flexibility, and overall well-being.
Known for translating complex neuroscience into actionable behavioral tools, Dr. Nakhimova creates interventions that generate both immediate impact and long-term value for teams, leaders, and end users.
