High stress, burnout, and emotional dysregulation can’t be solved with one-size-fits-all wellness apps.
Traditional tools often calm the mind — but not the nervous system.
This is not yoga.
Not meditation.
Not fitness.
It’s a new category of body-based behavioral training, grounded in neuroscience and designed for modern, high-pressure environments.
Created to:
✔ Rewire behavioral and cognitive patterns at the nervous-system level
✔ Train emotional regulation through structured physical input
✔ Build lasting clarity, adaptability, and resilience in teams and leaders
Designed for Real-World Impact
→ Product & R&D Support — science-based movement protocols to enhance user outcomes and product effectiveness
→ Team Performance & Leadership — practical tools to sustain focus, clarity, resilience, and authentic connection under pressure
Backed by Science
Immediate Results
- Live sessions — Virtual trainings
- Licensed digital content — Ready-to-use videos & guides
- Embedded programs — Integrations with your platform
In addition to corporate wellness and leadership training, Body Mind Method™ partners with organizations and product teams to integrate embodied neuroplasticity protocols into digital ecosystems — improving UX, retention, and user well-being.
- Boost attention, clarity, and task-readiness — in just 15 minutes
- Enhance mental flexibility and cognitive adaptability
- Train embodied self-regulation and executive control
- Prevent cognitive fatigue, improve decision quality, and sustain focus
- Release stress and deep physical tension in just 20 minutes
- Improve sleep quality, recovery, and emotional regulation
- Restore baseline calm and body awareness
- Reduce stress, support well-being, and improving recovery capacity
Proven Impact
- Yana’s ability to understand the nuances of movement and recovery is unparalleled. The results were remarkable: many members experienced significant improvements, overcame their fear of movement, and reconnected deeply with their bodies in ways they hadn’t thought possible.Ben AhrensCo-Founder, Re-Origin
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Yana got our entire audience at Vitalist Bay on their feet and helped us feel our bodies again. Her movement sessions weren’t dance or yoga, but something uniquely her own. A moving meditation that reenergized the mind through embodied flow. Everyone left her session lighter, more alive, and with a big smile on their face.
Rie YanoCo-Creator of Vitalist Bay -
So much respect for how Yana brings science, movement, and real life together. Grateful you shared your brilliance at Human+Teck Week. This work is needed now more than ever.
Nichol BradfordAI+HI Executive (Human+Tech Week) - It was very high stress and a busy couple of days. Having the body mind practice was so great to connect again with myself and take a moment to turn inwards. It was also so much fun!Hayley SullivanDirector of Special Projects (BrainMind)
Her protocols integrate seamlessly into corporate wellness, leadership development, and product innovation pipelines — providing scalable, science-based solutions that enhance performance, emotional regulation, cognitive flexibility, and overall well-being.
Renowned for translating complex neuroscience into actionable behavioral tools, Dr. Nakhimova designs interventions that create immediate impact and long-term value for teams, leaders, and organizations worldwide.
| | Partner with Body Mind Method™ Integrate science-based neuro-somatic protocols into your team or product. Complete the form below and we’ll connect to explore how embodied neuroplasticity can enhance performance, focus, and resilience in your context. |
