Bring Body Mind Method™ to your wellbeing product
We work with organizations, health and wellness brands, research groups, and high-load teams that want practical tools to recover focus, reduce unnecessary tension, and return to a usable state of regulation through short, structured protocols.
Our partners
Who we work with
Your audience does not only need more information and education. They need practices that help them feel, integrate, and apply what they learn.
Body Mind Method™ protocols can support community engagement, workshops, and product-adjacent education through guided state regulation.
Best for: wellness brands, longevity programs, neurotech companies, health platforms, and behavior-change products.
Body Mind Method™ protocols can support community engagement, workshops, and product-adjacent education through guided state regulation.
Best for: wellness brands, longevity programs, neurotech companies, health platforms, and behavior-change products.
For teams working under load, context switching, decision pressure, and stress.
Body Mind Method™ offers short movement-based protocols that can be integrated into the workday to support focus recovery, downshifting, and adaptive response.
Best for: startups, leadership teams, research groups, technical teams, founder communities, and innovation environments.
Body Mind Method™ offers short movement-based protocols that can be integrated into the workday to support focus recovery, downshifting, and adaptive response.
Best for: startups, leadership teams, research groups, technical teams, founder communities, and innovation environments.
Organizational formats
Team Workshop
60–90 minutes
A direct experience of Body Mind Method™ for teams or communities.
Participants learn how structured movement can shift focus, tension, and state in real time.
Useful for: team offsites, founder programs, wellness events, and high-load work environments.
A direct experience of Body Mind Method™ for teams or communities.
Participants learn how structured movement can shift focus, tension, and state in real time.
Useful for: team offsites, founder programs, wellness events, and high-load work environments.
Focus / Recovery Sprint
4–6 sessions
A short multi-session program for teams that need practical recovery tools inside the workday.
Sessions can focus on cognitive fatigue, stress regulation, post-meeting reset, focus recovery, body awareness, and adaptive response under pressure.
Useful for: teams navigating heavy workload, burnout risk, context switching, decision fatigue, or sustained cognitive demand.
A short multi-session program for teams that need practical recovery tools inside the workday.
Sessions can focus on cognitive fatigue, stress regulation, post-meeting reset, focus recovery, body awareness, and adaptive response under pressure.
Useful for: teams navigating heavy workload, burnout risk, context switching, decision fatigue, or sustained cognitive demand.
Protocol Design & Behavioral Science Advisory
For organizations building products, programs, or communities around health, wellness, tech, longevity, behavior change, or performance.
Yana works with teams to design or refine protocols, user experiences, messaging, and measurement strategy.
This may include: behavior-change framing; protocol design; participant experience design; measurement / pre-post reflection; program evaluation; translation of research into usable practices; messaging around stress, recovery, focus, and state regulation.
Yana works with teams to design or refine protocols, user experiences, messaging, and measurement strategy.
This may include: behavior-change framing; protocol design; participant experience design; measurement / pre-post reflection; program evaluation; translation of research into usable practices; messaging around stress, recovery, focus, and state regulation.
Testimonials
- Rie YanoCo-Creator of Vitalist Bay
Yana helped us feel our bodies again. Her movement sessions weren’t dance or yoga, but something uniquely her own. A moving meditation that reenergized the mind through embodied flow. Everyone left her session lighter, more alive, and with a big smile on their face.
- Nichol BradfordAI+HI Executive
So much respect for how Yana brings science, movement, and real life together. Grateful you shared your brilliance. This work is needed now more than ever.
- Hayley SullivanDirector of Special Projects, BrainMindIt was very high stress and a busy couple of days. Having the body mind practice was so great to connect again with myself and take a moment to turn inwards. It was also so much fun!
Why this works for organizations
Most wellbeing programs give people more information.
Body Mind Method™ gives people a direct state-shifting practice.
Short structured protocols help participants notice overload, interrupt automatic stress patterns, and return to a more usable state of focus, regulation, and choice.
This matters in environments where people need to think clearly, recover quickly, communicate under pressure, and make better decisions without relying only on willpower.
Depending on the format, programs can support:
- focus recovery during the workday
- awareness and reduction of unnecessary tension
- downshifting after high-load work
- better body-state awareness
- adaptive response under pressure
- more practical recovery habits
About Yana
Yana Nakhimova, Ph.D., is a behavioral scientist and creator of Body Mind Method™, a training system for focus, recovery, regulation, and adaptive response under pressure.
Her work focuses on a central behavior-change problem: people often know what would help them, but under stress, fatigue, or pressure they cannot access the state required to act differently.
She works with organizations, innovation communities, health and wellness programs, and research partners to translate behavioral science and movement-based state regulation into practical protocols for real-world use.
Her work focuses on a central behavior-change problem: people often know what would help them, but under stress, fatigue, or pressure they cannot access the state required to act differently.
She works with organizations, innovation communities, health and wellness programs, and research partners to translate behavioral science and movement-based state regulation into practical protocols for real-world use.
Partner with us
Bring Body Mind Method™ to your team, retreat, community, product, or organization.
Use the form below for team workshops, organizational programs, speaking engagements, protocol design advisory, or partnership inquiries.
Use the form below for team workshops, organizational programs, speaking engagements, protocol design advisory, or partnership inquiries.
