A neuroplasticity-based somatic program
to rewire stress patterns & restore clarity and ease
to rewire stress patterns & restore clarity and ease
Body Mind RESET:
3-Week Live Series
About the Expert
Yana Nakhimova, Ph.D.
Founder of the Body Mind Method™
Yana is a behavioral scientist and movement strategist specializing in the intersection of neuroscience, embodied cognition, and emotional learning.
With a Ph.D. in Behavioral Health, she developed the Body Mind Method — a science-based system that helps rewire stress patterns, restore focus, and build emotional resilience through the intelligence of the body.
Yana has led sessions at international summits, partnered with wellness and neurotech organizations, and supported high-performing individuals and teams to access clarity, regulation, and adaptability from within.
With a Ph.D. in Behavioral Health, she developed the Body Mind Method — a science-based system that helps rewire stress patterns, restore focus, and build emotional resilience through the intelligence of the body.
Yana has led sessions at international summits, partnered with wellness and neurotech organizations, and supported high-performing individuals and teams to access clarity, regulation, and adaptability from within.
Not fitness. Not yoga.
This is embodied neuroplasticity — training your nervous system through structured movement protocols.
The Body Mind Method™ blends neuroplasticity, somatics, and behavioral science into a structured system designed to:
- Reduce stress, anxiety, and burnout
- Improve focus, creativity, and adaptability
- Reconnect with your body and inner clarity
- Strengthen emotional skills
No experience needed. Just curiosity — and a body.
Who this is for?
- Entrepreneurs, creatives, and professionals navigating high-pressure environments or life transitions
- High performers seeking greater adaptability and sharper focus
- Wellness practitioners, therapists, and coaches ready to deepen their embodied understanding and integrate science-backed tools
- Anyone feeling overwhelmed, stuck, or disconnected looking for sustainable ways to restore clarity, energy, and emotional balance
What You'll Experience
- 3 live Zoom sessions (1/week; 50 minutes each) with Dr. Yana Nakhimova, founder of the Body Mind Method
- Comprehensive practices to retrain patterns of stress and focus through structured and precise movement
- Small group format for personal guidance, shared experience and deep transformation
- Access to session replays during 2 monthes
- Boost cognitive performanceImprove focus, adaptability, and creative flow
- Reset your nervous systemReduce chronic stress, restore balance, energy and clarity
- Improve emotional intelligenceFeel more present, expressive, and grounded — in thought, movement, and interaction
- Learn tools for lifePractical techniques to build physical resilience, improve coordination, and move with ease
This is for you
– Step out of mental overdrive
– Reconnect with your body’s intelligence
– Regulate your nervous system without overthinking
– Feel grounded, clear, and present
What participants say
- I loved this! Yana brings a richness of knowledge to what she’s teaching that expands the mind and frees the body. It’s a paradigm shift in terms of how we think about the mind-body relationship. And it is really surprising and fun to see the effects of the curious exercises she’s developed. Very accessible movements but highly unusual and fun. Finally, I really appreciated her deep curiosity about every student’s experience. You feel like you are contributing through your own experience. Thank you, Yana, for this transformative experience!
- I had a magical experience at the group Body Mind class with Yana. Imagine you are transforming into a curious child, playing carefree, being present and focused, and exploring again that lost connection between your mind and body. I could finally abstract from the everyday stress and be myself. I love how that feeling is still lasting after the class and I cannot wait for the next one.
- I had an incredible experience. By the end of the session, my body felt very light and relaxed. In the moment, I could literally feel my brain working. I feel like I experienced creativity through my body.
- Yana, I just want to say a huge thank you! I am absolutely thrilled by how, with elements of play, you can connect your body and mind and get the most out of this interaction. It's so cool to really feel your body and understand its movements and sensations. I will highly recommend this class to others - it's an experience that makes you feel more connected and in tune with yourself!
- Yana's Mind Body method is really something I haven't experienced before! It felt like a meditation, but through movement. The kind of lightness, freedom, and peace of mind you feel after the session are truly remarkable. At the same time, the exercises are also physical and leave you sweating. I'd recommend checking Yana's classes for anyone who is looking for relaxation!
Body Mind Reset
3 Zoom sessions with recording
3 Zoom sessions with recording
Only 8 spots available
