BODY MIND RELAX PROTOCOL™
20-minute nervous system reset to release tension, restore calm, and feel grounded — through precise movement
Created by Yana Nakhimova, Ph.D.
A science-based somatic program to reset your nervous system and break free from chronic stress — through gentle floor-based movement.
This protocol feels like a deep, internal massage for your nervous system. Using slow, micro-movements, it retrains how your brain and body respond to tension — restoring calm, clarity, and emotional resilience from within.
- No experience needed
- Just 20 minutes per session
- Designed for fatigue, anxiety, and overload
Begin your reset now — follow the guided sessions at your own pace and feel the shift.
Note: This protocol is not intended to diagnose or treat clinical conditions. If you're experiencing significant mental health concerns, please consult a licensed provider.
What You’ll Feel
- Release tension where it hides most: in your neck, shoulders, back, and hips
- Rewire your stress response through gentle, science-backed movement
- Build body-mind awareness to catch hidden tension before it turns into fatigue or burnout
- Restore inner balance — without forcing it
Your Journey
A step-by-step somatic process to release tension, restore clarity, and retrain your body’s response to stress — so you can move through life with more ease and resilience.
Experience the Relax Protocol™
Want to feel it, not just read about it?
Try a 13-minute session — recorded live with Re-Origin.
No experience needed. Just press play.
Try a 13-minute session — recorded live with Re-Origin.
No experience needed. Just press play.
What’s included
- 🎥 5 guided video sessions (15–20 min each)
Gentle, floor-based practices to release tension and retrain how your body responds to stress.
🕒 Lifetime access
Go at your own pace. Revisit anytime, anywhere — no pressure, no expiration.
⚡ Bonus: 15-minute Focus Reset
A quick session to boost clarity and focus — included inside the program.
💡 Built for real life
No long commitments, no overwhelm — just powerful tools to shift your state in minutes.
Why It Works
Simple. Powerful. Backed by science.
- Grounded in neuroplasticityThis method rewires brain–body patterns through mindful, precise movement — creating lasting shifts beyond the session
- Only 20 minutes a dayFeel the difference with short, focused practice
- Accessible to every bodyNo flexibility, strength, or experience needed — just follow the guided sessions
- Full-spectrum resultsReduce physical tension, shift emotional patterns, and build calm that supports your daily life
What the Data Shows
Real-world impact
Re-Origin partnered with Dr. Yana Nakhimova to bring the Body Mind Relax Protocol™ to its neuroplasticity-based recovery community.
The program was delivered to individuals aged 38–70 as a somatic intervention to reduce chronic stress, improve self-regulation, and restore body–mind connection.
Testimonials
- I’ve become much more aware of unnecessary tension and can release it faster. If before I could stay tense for a long time without noticing my posture, now the difference is obvious. I fall asleep quickly and wake up less during the night. I’ve realized how important evening relaxation is — not just emotional (like avoiding gadgets), but physical as well. Together, they work wonders! A huge thank you to Yana Nakhimova for her incredible work!Anna
- I experienced a hollow lightness after the first two sessions. In my back there was like a hollow spot where before I didn’t feel anything. The hollow feeling is the feeling of lightness where before there was something I had forgotten was there. It made a lot of sense this blind spot idea.Lyubomir
- I felt a sense of lightness. My body remembered how important it is to relax. I became more aware of how physical tension affects emotional well-being, and this understanding was incredibly helpful. Moving smoothly and feeling the connection between body and mind is something every person should experience. Realizing that I can control my body is truly empowering.Daria
- Yana, thank you for this new approach! I’ve realized that I spend most of my waking hours in a tension. Now, I can actually feel it in real-time and release it. Beyond the physical shifts, I’ve started prioritizing my well-being over the pressure to constantly do more and faster. I now notice and relax areas of my body I’d never paid attention to before. This awareness has been life-changing.Anastasia
- Thank you, Yana, for this new experience of relaxation. The engaging information and exercises have been transformative. I’ve started observing myself more, releasing tension, and feeling lightness in my body. Taking time with each exercise helps me fully relax, and the effect becomes even stronger.Anastasia
- These sessions have been the best thing for my body and mind on my journey of self-discovery. They allow me to feel and sense deeply, without unnecessary tension or distractions. It’s incredibly enjoyable to step out of the chaos and start my day with the morning warm-up — I truly hope to make this a lasting habit!Gulnaz
Here’s What You’ll Get
5 video sessions
Science-based somatic practices to release tension and retrain your nervous system
Guided reflections and insights
Each session includes an article and self-inquiry prompts to deepen awareness and build sustainable habits
Bonus video
A 15-minute video to boost focus and enetgy anytime — perfect before work, meetings, or when you feel drained
Ready to feel calmer, clearer, and more grounded?
Start the Relax Protocol™ — a 20-minute science-based reset for your nervous system
$99
- 5 core video sessions (15–20 min)
- 5 short educational explainers
- 5 reflection prompts
- PDF with tips and mini breakdowns
- Lifetime access (early adopter bonus)
- 1 bonus focus video
Get Started
Want to bring this protocol to your team or organization?
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Let’s explore how we can support your ecosystem
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